12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

PIJUS MISRA (#1132)
Finished
GUN TIME:  07:22:14
Place
334  OF 480
Male
281  OF 396
30-34
31  OF 44

Swim 00:52:00 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:29
Swim 1.9k 00:52:00 00:52:00 00:52:00 404 333 37 2.19 / 27:22 08:09:30

T1 00:08:35 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:35 00:08:35 01:00:36 387 316 37 - / - 08:18:06

Cycle 03:24:52 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:16 00:04:16 01:04:52 341 296 34 28.08 / 02:08 08:22:22
Bike 13.5km 00:28:39 00:32:56 01:33:32 346 303 33 24.59 / 02:26 08:51:02
Bike 16.3km 00:07:55 00:40:51 01:41:27 338 296 32 23.93 / 02:30 08:58:57
Bike 39km 00:45:21 01:26:12 02:26:49 309 272 29 27.14 / 02:12 09:44:18
Bike 79.7km 01:35:08 03:01:21 04:01:57 320 277 29 26.36 / 02:16 11:19:27
Bike 90k 00:23:30 03:24:52 04:25:28 317 274 29 26.35 / 02:16 11:42:58

T2 00:04:44 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:44 00:04:44 04:30:12 311 252 34 - / - 11:47:42

Run 02:52:01 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:05 00:02:05 04:32:18 320 267 33 11.57 / 05:11 11:49:47
Run2.8km 00:15:23 00:17:28 04:47:41 294 247 32 9.61 / 06:14 12:05:10
Run 8.2km 00:38:29 00:55:58 05:26:10 284 238 31 8.79 / 06:49 12:43:40
Run 9.1km 00:09:25 01:05:23 05:35:36 280 233 30 8.34 / 07:11 12:53:06
Run 14.4km 00:46:41 01:52:04 06:22:17 315 262 31 7.7 / 07:46 13:39:47
Run 19.7km 00:50:15 02:42:20 07:12:33 339 280 35 7.28 / 08:14 14:30:02
Run 00:09:40 02:52:01 07:22:14 337 278 35 7.32 / 08:11 14:39:43