12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

JIN XU ONG (#1134)
Finished
GUN TIME:  06:43:43
Place
240  OF 480
Male
207  OF 396
30-34
25  OF 44

Swim 00:42:04 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:28
Swim 1.9k 00:42:04 00:42:04 00:42:04 206 179 25 2.7 / 22:08 07:56:32

T1 00:07:02 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:02 00:07:02 00:49:07 291 243 30 - / - 08:03:35

Cycle 03:21:47 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:48 00:04:48 00:53:55 455 382 43 24.97 / 02:24 08:08:23
Bike 13.5km 00:28:56 00:33:44 01:22:51 375 322 37 24 / 02:29 08:37:20
Bike 16.3km 00:08:10 00:41:55 01:31:02 376 327 37 23.32 / 02:34 08:45:30
Bike 39km 00:45:27 01:27:23 02:16:30 328 287 32 26.77 / 02:14 09:30:58
Bike 79.7km 01:30:57 02:58:20 03:47:27 299 262 28 26.81 / 02:14 11:01:55
Bike 90k 00:23:27 03:21:47 04:10:55 302 262 28 26.75 / 02:14 11:25:23

T2 00:03:41 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:41 00:03:41 04:14:36 203 171 24 - / - 11:29:04

Run 02:29:06 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:55 00:01:55 04:16:31 276 237 31 11.57 / 05:11 11:30:59
Run2.8km 00:14:44 00:16:39 04:31:16 260 221 28 10.08 / 05:56 11:45:44
Run 8.2km 00:35:35 00:52:15 05:06:52 223 192 25 9.41 / 06:22 12:21:20
Run 9.1km 00:09:14 01:01:30 05:16:06 226 194 26 8.87 / 06:45 12:30:35
Run 14.4km 00:37:52 01:39:22 05:53:59 219 188 25 8.69 / 06:54 13:08:27
Run 19.7km 00:41:17 02:20:40 06:35:16 224 191 26 8.4 / 07:08 13:49:44
Run 00:08:26 02:29:06 06:43:43 222 190 26 8.45 / 07:06 13:58:11