12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

THINH PHAN QUANG (#1135)
Finished
GUN TIME:  07:25:29
Place
345  OF 480
Male
290  OF 396
30-34
33  OF 44

Swim 00:51:41 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:08
Swim 1.9k 00:51:41 00:51:41 00:51:41 401 330 36 2.2 / 27:12 08:06:49

T1 00:06:24 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:24 00:06:24 00:58:06 243 203 24 - / - 08:13:14

Cycle 03:19:22 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:12 00:04:12 01:02:18 314 275 31 28.52 / 02:06 08:17:26
Bike 13.5km 00:28:48 00:33:01 01:31:07 347 304 34 24.53 / 02:26 08:46:15
Bike 16.3km 00:08:00 00:41:02 01:39:08 347 304 33 23.83 / 02:31 08:54:16
Bike 39km 00:45:10 01:26:12 02:24:18 308 271 28 27.14 / 02:12 09:39:27
Bike 79.7km 01:30:01 02:56:14 03:54:20 283 251 27 27.13 / 02:12 11:09:28
Bike 90k 00:23:07 03:19:22 04:17:28 282 250 27 27.08 / 02:12 11:32:36

T2 00:02:32 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:32 00:02:32 04:20:00 74 64 10 - / - 11:35:08

Run 03:05:29 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:37 00:01:37 04:21:38 155 138 20 11.57 / 05:11 11:36:46
Run2.8km 00:16:32 00:18:10 04:38:10 324 272 34 9.24 / 06:29 11:53:18
Run 8.2km 00:43:53 01:02:03 05:22:04 362 299 38 7.92 / 07:34 12:37:12
Run 9.1km 00:11:51 01:13:55 05:33:55 373 306 39 7.38 / 08:07 12:49:04
Run 14.4km 00:48:37 02:02:33 06:22:33 385 313 38 7.04 / 08:30 13:37:41
Run 19.7km 00:52:35 02:55:08 07:15:08 398 325 39 6.74 / 08:53 14:30:17
Run 00:10:20 03:05:29 07:25:29 400 327 40 6.79 / 08:49 14:40:38