12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

SYAHMI AMMAR MOHD NASIR (#1136)
Finished
GUN TIME:  07:23:14
Place
341  OF 480
Male
286  OF 396
30-34
32  OF 44

Swim 00:41:04 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:47
Swim 1.9k 00:41:04 00:41:04 00:41:04 190 169 23 2.77 / 21:37 07:52:51

T1 00:10:13 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:13 00:10:13 00:51:18 441 363 41 - / - 08:03:05

Cycle 03:30:59 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:14 00:04:14 00:55:32 330 288 32 28.27 / 02:07 08:07:19
Bike 13.5km 00:27:33 00:31:48 01:23:06 296 265 29 25.47 / 02:21 08:34:53
Bike 16.3km 00:07:46 00:39:34 01:30:53 298 267 29 24.7 / 02:25 08:42:40
Bike 39km 00:47:06 01:26:41 02:17:59 314 275 30 26.99 / 02:13 09:29:46
Bike 79.7km 01:38:30 03:05:12 03:56:30 343 296 32 25.81 / 02:19 11:08:17
Bike 90k 00:25:47 03:30:59 04:22:18 346 299 32 25.59 / 02:20 11:34:05

T2 00:04:10 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:10 00:04:10 04:26:28 262 216 32 - / - 11:38:15

Run 02:56:45 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:40 00:02:40 04:29:08 415 342 38 11.57 / 05:11 11:40:55
Run2.8km 00:16:34 00:19:14 04:45:42 368 305 37 8.73 / 06:52 11:57:29
Run 8.2km 00:38:00 00:57:15 05:23:43 296 249 33 8.59 / 06:58 12:35:30
Run 9.1km 00:09:42 01:06:57 05:33:25 294 247 33 8.15 / 07:21 12:45:12
Run 14.4km 00:47:03 01:54:00 06:20:29 330 273 33 7.57 / 07:55 13:32:16
Run 19.7km 00:52:01 02:46:01 07:12:30 360 294 37 7.11 / 08:25 14:24:17
Run 00:10:43 02:56:45 07:23:14 364 297 36 7.12 / 08:25 14:35:01