12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

KRISTIAN PAUL GARCIANO (#1137)
Finished
GUN TIME:  07:54:41
Place
416  OF 480
Male
344  OF 396
30-34
42  OF 44

Swim 00:35:11 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:50
Swim 1.9k 00:35:11 00:35:11 00:35:11 59 53 9 3.24 / 18:31 07:45:01

T1 00:06:57 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:57 00:06:57 00:42:08 284 237 28 - / - 07:51:59

Cycle 03:45:21 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:11 00:04:11 00:46:20 309 270 29 28.65 / 02:05 07:56:10
Bike 13.5km 00:29:53 00:34:04 01:16:13 387 332 38 23.76 / 02:31 08:26:04
Bike 16.3km 00:08:20 00:42:25 01:24:34 390 335 38 23.05 / 02:36 08:34:24
Bike 39km 00:49:24 01:31:50 02:13:58 389 334 38 25.48 / 02:21 09:23:49
Bike 79.7km 01:45:54 03:17:44 03:59:53 410 349 38 24.18 / 02:28 11:09:43
Bike 90k 00:27:36 03:45:21 04:27:29 416 351 39 23.96 / 02:30 11:37:20

T2 00:03:14 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:14 00:03:14 04:30:44 148 120 18 - / - 11:40:35

Run 03:23:56 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:03:04 00:03:04 04:33:49 453 374 44 11.57 / 05:11 11:43:39
Run2.8km 00:17:46 00:20:51 04:51:35 417 342 42 8.05 / 07:26 12:01:26
Run 8.2km 00:48:48 01:09:39 05:40:24 438 358 43 7.06 / 08:29 12:50:14
Run 9.1km 00:13:55 01:23:34 05:54:19 450 368 43 6.53 / 09:11 13:04:09
Run 14.4km 00:51:45 02:15:20 06:46:05 451 369 42 6.38 / 09:23 13:55:55
Run 19.7km 00:55:35 03:10:55 07:41:40 457 375 43 6.19 / 09:41 14:51:30
Run 00:13:00 03:23:56 07:54:41 464 381 43 6.17 / 09:42 15:04:31