12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

LAUREL LAURIDSEN ADRIAN (#1142)
Finished
GUN TIME:  05:27:04
Place
61  OF 480
Male
59  OF 396
30-34
12  OF 44

Swim 00:47:58 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:37
Swim 1.9k 00:47:58 00:47:58 00:47:58 330 275 32 2.37 / 25:15 07:59:36

T1 00:04:18 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:18 00:04:18 00:52:17 80 70 12 - / - 08:03:54

Cycle 02:29:09 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:03 00:03:03 00:55:21 3 3 2 39.16 / 01:31 08:06:58
Bike 13.5km 00:20:20 00:23:24 01:15:42 4 4 3 34.6 / 01:44 08:27:19
Bike 16.3km 00:05:37 00:29:01 01:21:19 5 5 3 33.69 / 01:46 08:32:56
Bike 39km 00:33:14 01:02:15 01:54:33 5 5 3 37.58 / 01:35 09:06:10
Bike 79.7km 01:08:59 02:11:14 03:03:32 6 6 2 36.43 / 01:38 10:15:09
Bike 90k 00:17:54 02:29:09 03:21:26 6 6 2 36.2 / 01:39 10:33:04

T2 00:02:32 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:32 00:02:32 03:23:59 75 65 11 - / - 10:35:36

Run 02:03:05 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:34 00:01:34 03:25:33 128 115 17 11.57 / 05:11 10:37:10
Run2.8km 00:11:24 00:12:59 03:36:58 82 75 12 12.93 / 04:38 10:48:35
Run 8.2km 00:30:38 00:43:37 04:07:36 90 82 15 11.27 / 05:19 11:19:13
Run 9.1km 00:07:28 00:51:06 04:15:05 89 81 15 10.68 / 05:36 11:26:42
Run 14.4km 00:30:11 01:21:17 04:45:16 81 75 14 10.62 / 05:38 11:56:53
Run 19.7km 00:33:56 01:55:13 05:19:12 90 83 13 10.25 / 05:50 12:30:50
Run 00:07:51 02:03:05 05:27:04 90 83 14 10.23 / 05:51 12:38:41