12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

RAFI SILERIO (#1143)
Finished
GUN TIME:  05:38:09
Place
77  OF 480
Male
73  OF 396
30-34
14  OF 44

Swim 00:35:38 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:53
Swim 1.9k 00:35:38 00:35:38 00:35:38 70 63 10 3.19 / 18:45 07:41:31

T1 00:03:30 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:30 00:03:30 00:39:08 31 29 5 - / - 07:45:02

Cycle 03:00:13 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:25 00:04:25 00:43:34 399 339 39 27.13 / 02:12 07:49:27
Bike 13.5km 00:26:45 00:31:10 01:10:19 266 242 27 25.97 / 02:18 08:16:13
Bike 16.3km 00:07:22 00:38:33 01:17:42 253 231 26 25.36 / 02:21 08:23:35
Bike 39km 00:41:59 01:20:32 01:59:41 214 197 25 29.05 / 02:03 09:05:35
Bike 79.7km 01:20:05 02:40:38 03:19:46 162 154 22 29.76 / 02:00 10:25:40
Bike 90k 00:19:35 03:00:13 03:39:22 150 144 22 29.96 / 02:00 10:45:16

T2 00:02:40 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:40 00:02:40 03:42:03 84 70 12 - / - 10:47:57

Run 01:56:06 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:32 00:01:32 03:43:36 113 103 16 11.57 / 05:11 10:49:29
Run2.8km 00:11:55 00:13:28 03:55:32 110 102 18 12.46 / 04:48 11:01:25
Run 8.2km 00:29:33 00:43:02 04:25:05 84 76 14 11.43 / 05:14 11:30:59
Run 9.1km 00:07:10 00:50:12 04:32:16 80 74 14 10.87 / 05:31 11:38:09
Run 14.4km 00:28:39 01:18:51 05:00:55 73 68 11 10.95 / 05:28 12:06:48
Run 19.7km 00:30:36 01:49:28 05:31:31 69 64 11 10.79 / 05:33 12:37:25
Run 00:06:37 01:56:06 05:38:09 67 63 11 10.85 / 05:31 12:44:03