12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

TOM GARRETT (#1145)
Finished
GUN TIME:  04:55:27
Place
16  OF 480
Male
16  OF 396
30-34
3  OF 44

Swim 00:29:26 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:43
Swim 1.9k 00:29:26 00:29:26 00:29:26 8 8 2 3.87 / 15:29 07:35:09

T1 00:03:49 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:49 00:03:49 00:33:16 47 43 8 - / - 07:38:59

Cycle 02:30:02 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:18 00:03:18 00:36:34 20 19 7 36.31 / 01:39 07:42:17
Bike 13.5km 00:19:48 00:23:06 00:56:23 2 2 1 35.05 / 01:42 08:02:06
Bike 16.3km 00:05:38 00:28:44 01:02:01 3 3 2 34.02 / 01:45 08:07:44
Bike 39km 00:33:20 01:02:05 01:35:21 4 4 2 37.69 / 01:35 08:41:04
Bike 79.7km 01:10:25 02:12:30 02:45:47 9 9 3 36.08 / 01:39 09:51:30
Bike 90k 00:17:31 02:30:02 03:03:19 9 9 3 35.98 / 01:40 10:09:02

T2 00:03:16 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:16 00:03:16 03:06:35 153 124 19 - / - 10:12:19

Run 01:43:51 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:11 00:01:11 03:07:47 5 4 2 11.57 / 05:11 10:13:30
Run2.8km 00:10:19 00:11:30 03:18:06 28 28 8 14.59 / 04:06 10:23:49
Run 8.2km 00:26:30 00:38:00 03:44:36 26 26 8 12.94 / 04:38 10:50:19
Run 9.1km 00:06:06 00:44:07 03:50:43 25 25 8 12.37 / 04:50 10:56:26
Run 19.7km 00:00:00 01:38:07 04:44:43 24 23 7 12.04 / 04:58 11:50:26
Run 00:05:43 01:43:51 04:50:27 23 22 7 12.13 / 04:56 11:56:10