12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

SHAHEEN ADAM (#1148)
Finished
GUN TIME:  07:50:33
Place
404  OF 480
Male
334  OF 396
30-34
40  OF 44

Swim 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:56

T1 00:00:00 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:00:00 00:00:00 00:51:42 - - - - / - 08:01:38

Cycle 03:43:34 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:15 00:04:15 00:55:58 333 291 33 28.16 / 02:07 08:05:54
Bike 13.5km 00:28:11 00:32:26 01:24:09 322 283 31 24.96 / 02:24 08:34:05
Bike 16.3km 00:07:29 00:39:56 01:31:38 311 278 31 24.48 / 02:27 08:41:35
Bike 39km 00:52:34 01:32:30 02:24:13 395 338 39 25.29 / 02:22 09:34:09
Bike 79.7km 01:45:30 03:18:01 04:09:44 412 350 39 24.14 / 02:29 11:19:40
Bike 90k 00:25:33 03:43:34 04:35:17 409 346 38 24.15 / 02:29 11:45:13

T2 00:03:45 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:45 00:03:45 04:39:03 215 181 29 - / - 11:48:59

Run 03:11:30 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:55 00:02:55 04:41:59 443 366 43 11.57 / 05:11 11:51:55
Run2.8km 00:19:03 00:21:59 05:01:02 438 359 44 7.63 / 07:51 12:10:59
Run 8.2km 00:45:44 01:07:44 05:46:47 424 347 41 7.26 / 08:15 12:56:44
Run 9.1km 00:10:31 01:18:16 05:57:19 420 343 40 6.97 / 08:36 13:07:16
Run 14.4km 00:47:14 02:05:30 06:44:34 405 330 39 6.88 / 08:42 13:54:30
Run 19.7km 00:54:57 03:00:28 07:39:31 418 341 41 6.54 / 09:09 14:49:27
Run 00:11:02 03:11:30 07:50:33 420 342 41 6.57 / 09:07 15:00:29