12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

JIEYIN DONG (#1153)
Finished
GUN TIME:  06:23:32
Place
190  OF 480
Male
171  OF 396
30-34
23  OF 44

Swim 00:40:33 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:01
Swim 1.9k 00:40:33 00:40:33 00:40:33 171 150 21 2.81 / 21:20 07:52:35

T1 00:04:35 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:35 00:04:35 00:45:09 96 85 16 - / - 07:57:10

Cycle 03:03:09 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:50 00:03:50 00:48:59 158 146 19 31.28 / 01:55 08:01:00
Bike 13.5km 00:26:15 00:30:05 01:15:14 202 187 23 26.92 / 02:13 08:27:16
Bike 16.3km 00:07:20 00:37:25 01:22:34 209 194 24 26.12 / 02:17 08:34:36
Bike 39km 00:42:12 01:19:38 02:04:47 196 182 23 29.38 / 02:02 09:16:49
Bike 79.7km 01:22:53 02:42:31 03:27:40 173 162 23 29.42 / 02:02 10:39:42
Bike 90k 00:20:38 03:03:09 03:48:18 174 164 23 29.48 / 02:02 11:00:20

T2 00:03:18 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:18 00:03:18 03:51:37 159 129 20 - / - 11:03:39

Run 02:31:55 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:26 00:01:26 03:53:04 70 65 13 11.57 / 05:11 11:05:05
Run2.8km 00:11:50 00:13:17 04:04:55 97 90 15 12.63 / 04:44 11:16:56
Run 8.2km 00:32:26 00:45:44 04:37:21 124 113 19 10.75 / 05:34 11:49:23
Run 9.1km 00:08:19 00:54:03 04:45:41 133 121 19 10.09 / 05:56 11:57:43
Run 14.4km 00:39:16 01:33:20 05:24:57 178 153 22 9.25 / 06:28 12:36:59
Run 19.7km 00:48:28 02:21:49 06:13:26 229 196 27 8.33 / 07:11 13:25:28
Run 00:10:05 02:31:55 06:23:32 237 202 27 8.29 / 07:14 13:35:34