12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

JAMES FARLEY (#1160)
Finished
GUN TIME:  04:59:12
Place
18  OF 480
Male
17  OF 396
30-34
4  OF 44

Swim 00:41:27 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:16
Swim 1.9k 00:41:27 00:41:27 00:41:27 196 173 24 2.74 / 21:49 07:52:43

T1 00:04:12 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:12 00:04:12 00:45:40 73 64 9 - / - 07:56:56

Cycle 02:39:21 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:17 00:03:17 00:48:57 18 17 6 36.48 / 01:38 08:00:14
Bike 13.5km 00:22:37 00:25:55 01:11:35 45 44 9 31.24 / 01:55 08:22:51
Bike 16.3km 00:06:01 00:31:57 01:17:37 39 39 8 30.6 / 01:57 08:28:53
Bike 39km 00:37:03 01:09:00 01:54:40 44 43 8 33.9 / 01:46 09:05:57
Bike 79.7km 01:12:31 02:21:31 03:07:11 40 39 10 33.78 / 01:46 10:18:28
Bike 90k 00:17:49 02:39:21 03:25:01 39 38 9 33.88 / 01:46 10:36:17

T2 00:02:14 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:14 00:02:14 03:27:15 41 39 8 - / - 10:38:32

Run 01:31:56 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:13 00:01:13 03:28:29 10 9 4 11.57 / 05:11 10:39:45
Run2.8km 00:09:11 00:10:24 03:37:40 5 5 3 16.13 / 03:43 10:48:56
Run 8.2km 00:23:44 00:34:09 04:01:25 6 6 3 14.4 / 04:09 11:12:41
Run 9.1km 00:05:56 00:40:06 04:07:21 8 8 3 13.61 / 04:24 11:18:38
Run 14.4km 00:22:47 01:02:53 04:30:09 6 6 3 13.73 / 04:22 11:41:25
Run 19.7km 00:23:46 01:26:40 04:53:56 5 5 3 13.63 / 04:23 12:05:12
Run 00:05:15 01:31:56 04:59:12 5 5 3 13.7 / 04:22 12:10:28