12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

SHU HUI WONG (#1161)
Finished
GUN TIME:  07:11:53
Place
306  OF 480
Female
48  OF 84
30-34
7  OF 10

Swim 00:56:06 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:23
Swim 1.9k 00:56:06 00:56:06 00:56:06 457 82 10 2.03 / 29:31 08:10:29

T1 00:09:22 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:22 00:09:22 01:05:28 421 77 10 - / - 08:19:52

Cycle 03:18:47 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2km 00:04:18 00:04:18 01:09:47 357 50 7 27.85 / 02:09 08:24:10
Bike 13.5km 00:27:18 00:31:37 01:37:06 286 28 6 25.61 / 02:20 08:51:29
Bike 16.3km 00:07:27 00:39:04 01:44:33 280 28 6 25.02 / 02:23 08:58:57
Bike 39km 00:44:40 01:23:45 02:29:14 275 27 6 27.93 / 02:08 09:43:37
Bike 79.7km 01:31:08 02:54:54 04:00:22 278 32 6 27.34 / 02:11 11:14:46
Bike 90k 00:23:53 03:18:47 04:24:16 280 32 6 27.16 / 02:12 11:38:39

T2 00:04:22 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:22 00:04:22 04:28:38 283 54 8 - / - 11:43:01

Run 02:43:15 21.0km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:02:13 00:02:13 04:30:51 358 62 9 11.57 / 05:11 11:45:15
Run2.8km 00:15:41 00:17:54 04:46:33 313 51 8 9.38 / 06:23 12:00:56
Run 8.2km 00:38:16 00:56:11 05:24:49 286 47 7 8.75 / 06:51 12:39:13
Run 9.1km 00:08:54 01:05:06 05:33:44 272 44 7 8.38 / 07:09 12:48:07
Run 14.4km 00:41:12 01:46:18 06:14:57 275 45 7 8.12 / 07:22 13:29:20
Run 19.7km 00:46:53 02:33:12 07:01:50 290 45 7 7.71 / 07:46 14:16:13
Run 00:10:03 02:43:15 07:11:53 301 48 7 7.71 / 07:46 14:26:17