12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

SORAYA BINTI ABDUL MALIK (#1163)
Finished
GUN TIME:  07:36:02
Place
374  OF 480
Female
61  OF 84
30-34
9  OF 10

Swim 00:47:48 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:44
Swim 1.9k 00:47:48 00:47:48 00:47:48 326 54 8 2.38 / 25:09 08:01:32

T1 00:07:37 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:37 00:07:37 00:55:26 330 56 8 - / - 08:09:10

Cycle 03:49:36 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2km 00:04:47 00:04:47 01:00:13 452 73 9 25.03 / 02:23 08:13:57
Bike 13.5km 00:30:16 00:35:04 01:30:30 418 64 9 23.09 / 02:35 08:44:14
Bike 16.3km 00:09:19 00:44:24 01:39:50 429 62 9 22.02 / 02:43 08:53:34
Bike 39km 00:53:15 01:37:39 02:33:06 448 70 9 23.95 / 02:30 09:46:50
Bike 79.7km 01:46:46 03:24:26 04:19:52 438 71 9 23.38 / 02:33 11:33:37
Bike 90k 00:25:10 03:49:36 04:45:02 435 71 9 23.51 / 02:33 11:58:47

T2 00:03:45 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:45 00:03:45 04:48:48 210 33 5 - / - 12:02:32

Run 02:47:13 21.0km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:02:22 00:02:22 04:51:10 383 68 10 11.57 / 05:11 12:04:54
Run2.8km 00:16:47 00:19:09 05:07:57 365 63 10 8.76 / 06:50 12:21:42
Run 8.2km 00:41:29 01:00:39 05:49:27 341 56 9 8.11 / 07:23 13:03:11
Run 9.1km 00:10:07 01:10:46 05:59:34 334 57 8 7.71 / 07:46 13:13:19
Run 14.4km 00:42:54 01:53:40 06:42:29 327 57 8 7.6 / 07:53 13:56:13
Run 19.7km 00:43:56 02:37:37 07:26:25 320 56 8 7.49 / 08:00 14:40:09
Run 00:09:36 02:47:13 07:36:02 320 56 8 7.53 / 07:57 14:49:46