12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

INÈS CABY (#1165)
Finished
GUN TIME:  05:08:56
Place
30  OF 480
Female
2  OF 84
30-34
1  OF 10

Swim 00:32:16 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:43
Swim 1.9k 00:32:16 00:32:16 00:32:16 28 4 1 3.53 / 16:59 07:38:00

T1 00:03:49 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:49 00:03:49 00:36:06 46 4 2 - / - 07:41:49

Cycle 02:36:40 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2km 00:03:16 00:03:16 00:39:22 17 1 1 36.67 / 01:38 07:45:05
Bike 13.5km 00:22:34 00:25:50 01:01:56 42 1 1 31.34 / 01:54 08:07:39
Bike 16.3km 00:06:11 00:32:02 01:08:08 42 1 1 30.52 / 01:57 08:13:51
Bike 39km 00:36:47 01:08:49 01:44:55 40 1 1 33.99 / 01:45 08:50:38
Bike 79.7km 01:09:35 02:18:25 02:54:31 31 1 1 34.54 / 01:44 10:00:14
Bike 90k 00:18:15 02:36:40 03:12:46 33 1 1 34.46 / 01:44 10:18:30

T2 00:02:35 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:35 00:02:35 03:15:21 78 11 2 - / - 10:21:05

Run 01:53:34 21.0km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:01:18 00:01:18 03:16:40 28 3 1 11.57 / 05:11 10:22:23
Run2.8km 00:10:25 00:11:43 03:27:05 41 2 1 14.31 / 04:11 10:32:49
Run 8.2km 00:27:41 00:39:25 03:54:47 40 2 1 12.48 / 04:48 11:00:30
Run 9.1km 00:06:28 00:45:53 04:01:15 39 2 1 11.89 / 05:02 11:06:58
Run 14.4km 00:29:37 01:15:30 04:30:52 49 3 1 11.44 / 05:14 11:36:35
Run 19.7km 00:30:53 01:46:24 05:01:46 54 4 2 11.1 / 05:24 12:07:29
Run 00:07:09 01:53:34 05:08:56 55 4 2 11.09 / 05:24 12:14:39