12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

AMIRA ALYSA AYOB (#1167)
Finished
GUN TIME:  06:14:59
Place
166  OF 480
Female
16  OF 84
30-34
4  OF 10

Swim 00:44:34 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:53
Swim 1.9k 00:44:34 00:44:34 00:44:34 258 39 5 2.55 / 23:27 07:59:28

T1 00:07:18 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:18 00:07:18 00:51:53 312 51 7 - / - 08:06:47

Cycle 03:03:11 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2km 00:03:50 00:03:50 00:55:44 161 13 4 31.24 / 01:55 08:10:38
Bike 13.5km 00:24:55 00:28:46 01:20:40 135 9 3 28.15 / 02:07 08:35:34
Bike 16.3km 00:06:57 00:35:43 01:27:37 134 8 3 27.37 / 02:11 08:42:31
Bike 39km 00:41:35 01:17:19 02:09:13 157 8 4 30.26 / 01:58 09:24:07
Bike 79.7km 01:24:06 02:41:26 03:33:20 168 10 4 29.62 / 02:01 10:48:14
Bike 90k 00:21:45 03:03:11 03:55:05 175 11 4 29.47 / 02:02 11:09:59

T2 00:02:42 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:42 00:02:42 03:57:48 89 16 3 - / - 11:12:42

Run 02:17:11 21.0km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:01:36 00:01:36 03:59:25 149 16 4 11.57 / 05:11 11:14:18
Run2.8km 00:12:16 00:13:52 04:11:41 137 14 4 12.1 / 04:57 11:26:34
Run 8.2km 00:34:29 00:48:22 04:46:10 171 22 4 10.17 / 05:53 12:01:04
Run 9.1km 00:09:15 00:57:37 04:55:25 185 25 5 9.47 / 06:19 12:10:19
Run 14.4km 00:35:06 01:32:43 05:30:32 175 25 6 9.31 / 06:26 12:45:25
Run 19.7km 00:36:31 02:09:15 06:07:03 163 24 6 9.14 / 06:33 13:21:57
Run 00:07:56 02:17:11 06:14:59 162 24 6 9.18 / 06:31 13:29:53