12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

ELYNN SUAH (#1168)
Finished
GUN TIME:  07:49:45
Place
401  OF 480
Female
69  OF 84
30-34
10  OF 10

Swim 00:42:59 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:59
Swim 1.9k 00:42:59 00:42:59 00:42:59 225 32 4 2.65 / 22:37 07:50:59

T1 00:06:11 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:11 00:06:11 00:49:10 225 37 5 - / - 07:57:10

Cycle 03:57:38 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2km 00:05:09 00:05:09 00:54:20 469 81 10 23.25 / 02:34 08:02:20
Bike 13.5km 00:31:50 00:37:00 01:26:10 463 76 10 21.89 / 02:44 08:34:10
Bike 16.3km 00:09:19 00:46:19 01:35:30 463 76 10 21.11 / 02:50 08:43:30
Bike 39km 00:52:20 01:38:39 02:27:50 454 73 10 23.71 / 02:31 09:35:50
Bike 79.7km 01:54:09 03:32:49 04:22:00 464 79 10 22.46 / 02:40 11:30:00
Bike 90k 00:24:49 03:57:38 04:46:49 460 77 10 22.72 / 02:38 11:54:49

T2 00:04:50 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:50 00:04:50 04:51:40 315 60 9 - / - 11:59:40

Run 02:58:05 21.0km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:01:51 00:01:51 04:53:31 240 31 5 11.57 / 05:11 12:01:31
Run2.8km 00:15:08 00:16:59 05:08:39 280 44 7 9.88 / 06:04 12:16:39
Run 8.2km 00:44:22 01:01:21 05:53:01 351 62 10 8.01 / 07:28 13:01:01
Run 9.1km 00:12:37 01:13:59 06:05:39 374 68 10 7.37 / 08:07 13:13:39
Run 14.4km 00:48:49 02:02:48 06:54:28 387 73 10 7.03 / 08:31 14:02:28
Run 19.7km 00:46:26 02:49:15 07:40:55 373 71 10 6.98 / 08:35 14:48:55
Run 00:08:50 02:58:05 07:49:45 372 69 10 7.07 / 08:28 14:57:45