12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

WAN JO NING (#1169)
Finished
GUN TIME:  06:26:56
Place
202  OF 480
Female
22  OF 84
30-34
5  OF 10

Swim 00:47:24 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:39
Swim 1.9k 00:47:24 00:47:24 00:47:24 316 49 6 2.4 / 24:56 08:04:03

T1 00:05:18 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:18 00:05:18 00:52:42 149 27 4 - / - 08:09:21

Cycle 03:13:30 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2km 00:03:39 00:03:39 00:56:21 86 4 3 32.87 / 01:49 08:13:00
Bike 13.5km 00:25:53 00:29:32 01:22:14 174 13 5 27.42 / 02:11 08:38:53
Bike 16.3km 00:07:44 00:37:17 01:29:59 203 15 5 26.22 / 02:17 08:46:38
Bike 39km 00:44:15 01:21:32 02:14:14 235 20 5 28.69 / 02:05 09:30:54
Bike 79.7km 01:29:25 02:50:57 03:43:40 247 23 5 27.97 / 02:08 11:00:19
Bike 90k 00:22:32 03:13:30 04:06:13 248 25 5 27.9 / 02:09 11:22:52

T2 00:04:11 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:11 00:04:11 04:10:24 267 49 7 - / - 11:27:03

Run 02:16:32 21.0km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:01:54 00:01:54 04:12:18 267 38 7 11.57 / 05:11 11:28:57
Run2.8km 00:14:53 00:16:47 04:27:12 270 41 6 10 / 05:59 11:43:51
Run 8.2km 00:34:13 00:51:01 05:01:25 205 28 6 9.64 / 06:13 12:18:05
Run 9.1km 00:08:12 00:59:14 05:09:38 201 27 6 9.21 / 06:30 12:26:17
Run 14.4km 00:33:18 01:32:32 05:42:56 171 24 5 9.33 / 06:25 12:59:35
Run 19.7km 00:36:02 02:08:34 06:18:58 159 23 5 9.19 / 06:31 13:35:37
Run 00:07:58 02:16:32 06:26:56 159 23 5 9.22 / 06:30 13:43:36