12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

SHAIFUL AYISY SHARIFUDDIN (#1173)
Finished
GUN TIME:  07:22:37
Place
337  OF 479
Male
284  OF 395
35-39
52  OF 68

Swim 00:46:43 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:15
Swim 1.9k 00:46:43 00:46:43 00:46:43 301 254 41 2.43 / 24:35 08:02:59

T1 00:08:37 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:37 00:08:37 00:55:21 389 317 54 - / - 08:11:36

Cycle 03:36:35 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:49 00:04:49 01:00:10 455 382 67 24.9 / 02:24 08:16:25
Bike 13.5km 00:31:39 00:36:29 01:31:50 452 381 64 22.2 / 02:42 08:48:05
Bike 16.3km 00:08:23 00:44:52 01:40:13 441 376 63 21.79 / 02:45 08:56:29
Bike 39km 00:48:48 01:33:41 02:29:02 413 354 59 24.97 / 02:24 09:45:17
Bike 79.7km 01:38:17 03:11:59 04:07:20 380 328 57 24.9 / 02:24 11:23:35
Bike 90k 00:24:36 03:36:35 04:31:57 379 327 57 24.93 / 02:24 11:48:12

T2 00:04:04 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:04 00:04:04 04:36:01 249 204 34 - / - 11:52:16

Run 02:46:36 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:43 00:01:43 04:37:44 198 175 28 11.57 / 05:11 11:53:59
Run2.8km 00:14:59 00:16:42 04:52:43 260 221 33 10.05 / 05:57 12:08:59
Run 8.2km 00:45:04 01:01:46 05:37:47 357 294 54 7.96 / 07:31 12:54:03
Run 9.1km 00:10:19 01:12:05 05:48:07 352 289 52 7.57 / 07:55 13:04:22
Run 14.4km 00:42:59 01:55:05 06:31:06 334 277 51 7.5 / 07:59 13:47:22
Run 19.7km 00:43:43 02:38:48 07:14:50 321 265 50 7.44 / 08:03 14:31:05
Run 00:07:47 02:46:36 07:22:37 318 263 50 7.56 / 07:56 14:38:52