12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

CARL ANTHONY MARKS (#1174)
Finished
GUN TIME:  05:40:46
Place
81  OF 480
Male
77  OF 396
35-39
10  OF 68

Swim 00:39:48 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:31
Swim 1.9k 00:39:48 00:39:48 00:39:48 160 141 25 2.86 / 20:56 07:51:19

T1 00:04:39 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:39 00:04:39 00:44:27 102 90 12 - / - 07:55:59

Cycle 02:50:29 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:24 00:03:24 00:47:52 35 34 8 35.26 / 01:42 07:59:23
Bike 13.5km 00:24:20 00:27:45 01:12:12 91 89 13 29.18 / 02:03 08:23:44
Bike 16.3km 00:06:35 00:34:20 01:18:48 86 84 12 28.47 / 02:06 08:30:19
Bike 39km 00:40:09 01:14:29 01:58:57 103 100 14 31.41 / 01:54 09:10:28
Bike 79.7km 01:15:58 02:30:28 03:14:56 80 78 13 31.78 / 01:53 10:26:27
Bike 90k 00:20:01 02:50:29 03:34:57 84 82 13 31.67 / 01:53 10:46:29

T2 00:03:35 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:35 00:03:35 03:38:32 192 161 28 - / - 10:50:04

Run 02:02:13 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:27 00:01:27 03:40:00 76 69 11 11.57 / 05:11 10:51:32
Run2.8km 00:10:35 00:12:03 03:50:36 49 47 8 13.93 / 04:18 11:02:07
Run 8.2km 00:28:37 00:40:41 04:19:14 54 51 7 12.09 / 04:57 11:30:45
Run 9.1km 00:07:48 00:48:30 04:27:03 63 59 9 11.25 / 05:19 11:38:34
Run 14.4km 00:32:12 01:20:42 04:59:15 80 74 9 10.7 / 05:36 12:10:47
Run 19.7km 00:34:03 01:54:46 05:33:19 82 75 10 10.29 / 05:49 12:44:50
Run 00:07:27 02:02:13 05:40:46 84 77 11 10.3 / 05:49 12:52:18