12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MOHD SHAZWI MOHD SHAFIE (#1175)
Finished
GUN TIME:  06:38:54
Place
231  OF 480
Male
201  OF 396
35-39
34  OF 68

Swim 00:37:25 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:07
Swim 1.9k 00:37:25 00:37:25 00:37:25 102 93 17 3.04 / 19:41 07:50:32

T1 00:07:18 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:18 00:07:18 00:44:43 310 260 41 - / - 07:57:50

Cycle 03:11:56 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:00 00:04:00 00:48:43 229 208 34 29.95 / 02:00 08:01:51
Bike 13.5km 00:26:00 00:30:00 01:14:44 199 184 33 26.99 / 02:13 08:27:51
Bike 16.3km 00:07:03 00:37:04 01:21:47 194 181 32 26.38 / 02:16 08:34:55
Bike 39km 00:45:06 01:22:10 02:06:54 245 224 41 28.47 / 02:06 09:20:01
Bike 79.7km 01:27:01 02:49:12 03:33:55 231 211 40 28.26 / 02:07 10:47:03
Bike 90k 00:22:44 03:11:56 03:56:40 239 217 40 28.13 / 02:07 11:09:47

T2 00:04:16 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:16 00:04:16 04:00:56 276 225 37 - / - 11:14:03

Run 02:37:57 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:34 00:01:34 04:02:30 131 118 20 11.57 / 05:11 11:15:38
Run2.8km 00:14:32 00:16:06 04:17:03 240 206 30 10.42 / 05:45 11:30:10
Run 8.2km 00:37:40 00:53:46 04:54:43 244 207 34 9.14 / 06:33 12:07:50
Run 9.1km 00:09:09 01:02:56 05:03:52 244 207 34 8.67 / 06:54 12:16:59
Run 14.4km 00:41:12 01:44:08 05:45:04 258 217 36 8.29 / 07:13 12:58:12
Run 19.7km 00:44:52 02:29:00 06:29:57 270 229 39 7.93 / 07:33 13:43:04
Run 00:08:57 02:37:57 06:38:54 269 228 39 7.97 / 07:31 13:52:01