12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

LIEW KOK SUM (#1176)
Finished
GUN TIME:  08:24:00
Place
469  OF 479
Male
387  OF 395
35-39
67  OF 68

Swim 00:53:37 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:19
Swim 1.9k 00:53:37 00:53:37 00:53:37 423 348 60 2.12 / 28:13 08:09:56

T1 00:07:29 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:29 00:07:29 01:01:06 323 270 45 - / - 08:17:26

Cycle 03:43:48 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:21 00:04:21 01:05:28 377 320 59 27.5 / 02:10 08:21:47
Bike 13.5km 00:29:18 00:33:40 01:34:47 371 320 52 24.05 / 02:29 08:51:06
Bike 16.3km 00:07:50 00:41:31 01:42:37 360 313 52 23.55 / 02:32 08:58:57
Bike 39km 00:47:34 01:29:05 02:30:12 360 311 52 26.26 / 02:17 09:46:31
Bike 79.7km 01:47:55 03:17:01 04:18:07 404 343 59 24.27 / 02:28 11:34:27
Bike 90k 00:26:47 03:43:48 04:44:55 411 347 60 24.12 / 02:29 12:01:14

T2 00:04:14 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:14 00:04:14 04:49:09 272 221 36 - / - 12:05:28

Run 03:34:51 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:41 00:02:41 04:51:51 417 344 60 11.57 / 05:11 12:08:10
Run2.8km 00:21:38 00:24:20 05:13:29 468 386 65 6.9 / 08:41 12:29:48
Run 8.2km 00:57:39 01:21:59 06:11:08 477 393 68 6 / 09:59 13:27:27
Run 9.1km 00:12:44 01:34:43 06:23:53 476 392 68 5.76 / 10:24 13:40:12
Run 14.4km 00:55:12 02:29:55 07:19:05 474 390 67 5.76 / 10:24 14:35:24
Run 19.7km 00:55:50 03:25:46 08:14:56 475 391 68 5.74 / 10:26 15:31:15
Run 00:09:04 03:34:51 08:24:00 474 390 68 5.86 / 10:13 15:40:20