12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

ARIF ASHRAF BIN AYOB (#1177)
Finished
GUN TIME:  06:44:11
Place
246  OF 480
Male
210  OF 396
35-39
35  OF 68

Swim 00:48:46 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:07
Swim 1.9k 00:48:46 00:48:46 00:48:46 345 286 49 2.33 / 25:40 08:02:53

T1 00:05:47 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:47 00:05:47 00:54:33 193 161 26 - / - 08:08:41

Cycle 03:05:38 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:56 00:03:56 00:58:29 208 189 29 30.48 / 01:58 08:12:37
Bike 13.5km 00:25:13 00:29:09 01:23:43 155 144 21 27.77 / 02:09 08:37:50
Bike 16.3km 00:07:00 00:36:10 01:30:44 156 145 23 27.03 / 02:13 08:44:51
Bike 39km 00:40:07 01:16:18 02:10:51 136 132 19 30.66 / 01:57 09:24:59
Bike 79.7km 01:28:22 02:44:41 03:39:14 190 176 31 29.03 / 02:03 10:53:22
Bike 90k 00:20:56 03:05:38 04:00:11 189 175 31 29.08 / 02:03 11:14:19

T2 00:04:01 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:01 00:04:01 04:04:13 241 199 32 - / - 11:18:20

Run 02:39:57 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:58 00:01:58 04:06:11 290 247 46 11.57 / 05:11 11:20:19
Run2.8km 00:16:30 00:18:28 04:22:42 336 283 51 9.08 / 06:36 11:36:49
Run 8.2km 00:37:15 00:55:44 04:59:57 278 234 39 8.82 / 06:47 12:14:04
Run 9.1km 00:09:50 01:05:34 05:09:47 282 235 41 8.32 / 07:12 12:23:55
Run 14.4km 00:42:59 01:48:33 05:52:46 289 242 44 7.95 / 07:32 13:06:54
Run 19.7km 00:43:21 02:31:54 06:36:08 285 242 45 7.78 / 07:42 13:50:15
Run 00:08:03 02:39:57 06:44:11 281 239 44 7.87 / 07:37 13:58:18