12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

ARIFFIN ALI (#1182)
Finished
GUN TIME:  07:37:02
Place
377  OF 479
Male
315  OF 395
35-39
56  OF 68

Swim 00:54:12 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:30
Swim 1.9k 00:54:12 00:54:12 00:54:12 431 354 62 2.1 / 28:31 08:10:43

T1 00:08:10 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:10 00:08:10 01:02:22 362 298 50 - / - 08:18:53

Cycle 03:24:46 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:32 00:04:32 01:06:54 418 354 63 26.44 / 02:16 08:23:25
Bike 13.5km 00:29:43 00:34:16 01:36:38 396 339 57 23.63 / 02:32 08:53:09
Bike 16.3km 00:07:45 00:42:02 01:44:24 379 329 56 23.26 / 02:34 09:00:55
Bike 39km 00:44:46 01:26:49 02:29:11 319 279 48 26.95 / 02:13 09:45:42
Bike 79.7km 01:33:52 03:00:41 04:03:03 313 271 49 26.46 / 02:16 11:19:34
Bike 90k 00:24:05 03:24:46 04:27:09 316 273 50 26.36 / 02:16 11:43:40

T2 00:05:52 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:52 00:05:52 04:33:01 386 314 50 - / - 11:49:32

Run 03:04:00 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:09 00:02:09 04:35:10 340 282 54 11.57 / 05:11 11:51:41
Run2.8km 00:18:24 00:20:33 04:53:35 405 332 58 8.17 / 07:20 12:10:06
Run 8.2km 00:43:45 01:04:19 05:37:20 388 317 57 7.64 / 07:50 12:53:51
Run 9.1km 00:10:30 01:14:49 05:47:50 380 310 56 7.29 / 08:13 13:04:21
Run 14.4km 00:47:29 02:02:19 06:35:20 380 308 56 7.06 / 08:29 13:51:51
Run 19.7km 00:50:28 02:52:47 07:25:49 388 316 60 6.84 / 08:46 14:42:20
Run 00:11:12 03:04:00 07:37:02 391 319 60 6.84 / 08:45 14:53:33