12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

SALIK MANSOOR (#1186)
Finished
GUN TIME:  08:04:59
Place
436  OF 479
Male
359  OF 395
35-39
61  OF 68

Swim 00:59:44 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:03
Swim 1.9k 00:59:44 00:59:44 00:59:44 472 388 68 1.9 / 31:26 08:15:48

T1 00:12:18 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:18 00:12:18 01:12:03 461 380 65 - / - 08:28:07

Cycle 03:41:47 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:14 00:04:14 01:16:17 328 286 50 28.29 / 02:07 08:32:21
Bike 13.5km 00:29:32 00:33:46 01:45:50 378 324 54 23.97 / 02:30 09:01:54
Bike 16.3km 00:09:25 00:43:12 01:55:16 407 350 60 22.63 / 02:39 09:11:20
Bike 39km 00:50:31 01:33:43 02:45:47 414 355 60 24.96 / 02:24 10:01:51
Bike 79.7km 01:43:41 03:17:25 04:29:28 405 344 60 24.22 / 02:28 11:45:32
Bike 90k 00:24:22 03:41:47 04:53:50 401 341 59 24.34 / 02:27 12:09:54

T2 00:09:22 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:22 00:09:22 05:03:13 465 383 66 - / - 12:19:17

Run 03:01:46 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:01 00:02:01 05:05:14 295 250 47 11.57 / 05:11 12:21:18
Run2.8km 00:21:07 00:23:08 05:26:22 455 374 63 7.25 / 08:15 12:42:26
Run 8.2km 00:49:03 01:12:11 06:15:25 452 370 64 6.81 / 08:48 13:31:29
Run 9.1km 00:11:10 01:23:22 06:26:36 447 365 64 6.54 / 09:09 13:42:40
Run 14.4km 00:44:02 02:07:25 07:10:39 419 341 62 6.78 / 08:50 14:26:43
Run 19.7km 00:43:53 02:51:19 07:54:32 380 309 58 6.89 / 08:41 15:10:36
Run 00:10:27 03:01:46 08:04:59 381 310 58 6.93 / 08:39 15:21:03