12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

TERENCE THIANG (#1187)
Finished
GUN TIME:  06:20:37
Place
181  OF 480
Male
163  OF 396
35-39
27  OF 68

Swim 00:43:55 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:33
Swim 1.9k 00:43:55 00:43:55 00:43:55 244 207 31 2.59 / 23:07 07:58:28

T1 00:07:42 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:42 00:07:42 00:51:38 337 279 47 - / - 08:06:11

Cycle 03:05:53 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:54 00:03:54 00:55:32 194 178 28 30.68 / 01:57 08:10:05
Bike 13.5km 00:25:30 00:29:25 01:21:03 170 158 25 27.53 / 02:10 08:35:36
Bike 16.3km 00:07:06 00:36:32 01:28:10 174 162 26 26.76 / 02:14 08:42:43
Bike 39km 00:42:07 01:18:39 02:10:17 177 166 29 29.75 / 02:01 09:24:50
Bike 79.7km 01:24:53 02:43:32 03:35:10 179 167 28 29.23 / 02:03 10:49:43
Bike 90k 00:22:20 03:05:53 03:57:31 191 177 32 29.04 / 02:03 11:12:04

T2 00:04:17 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:17 00:04:17 04:01:49 280 228 39 - / - 11:16:22

Run 02:18:48 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:04:50 00:04:50 04:06:39 480 396 68 11.57 / 05:11 11:21:12
Run2.8km 00:13:12 00:18:02 04:19:51 318 266 47 9.31 / 06:26 11:34:24
Run 8.2km 00:31:36 00:49:39 04:51:28 191 166 24 9.9 / 06:03 12:06:01
Run 9.1km 00:07:47 00:57:26 04:59:15 181 158 23 9.5 / 06:18 12:13:49
Run 14.4km 00:36:17 01:33:44 05:35:33 180 155 24 9.21 / 06:30 12:50:06
Run 19.7km 00:36:45 02:10:29 06:12:18 168 144 21 9.05 / 06:37 13:26:51
Run 00:08:18 02:18:48 06:20:37 166 142 21 9.07 / 06:36 13:35:10