12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

FEICHEN RONG (#1188)
Finished
GUN TIME:  06:18:42
Place
174  OF 480
Male
158  OF 396
35-39
26  OF 68

Swim 00:37:36 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:24
Swim 1.9k 00:37:36 00:37:36 00:37:36 110 101 20 3.03 / 19:47 07:44:01

T1 00:07:14 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:14 00:07:14 00:44:51 301 251 40 - / - 07:51:15

Cycle 03:05:26 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:41 00:03:41 00:48:33 106 101 16 32.43 / 01:50 07:54:57
Bike 13.5km 00:26:04 00:29:46 01:14:37 188 174 31 27.2 / 02:12 08:21:02
Bike 16.3km 00:07:06 00:36:53 01:21:44 188 176 31 26.5 / 02:15 08:28:09
Bike 39km 00:41:28 01:18:22 02:03:13 172 161 28 29.85 / 02:00 09:09:37
Bike 79.7km 01:25:19 02:43:41 03:28:32 183 170 30 29.21 / 02:03 10:34:57
Bike 90k 00:21:44 03:05:26 03:50:17 184 171 29 29.12 / 02:03 10:56:41

T2 00:02:53 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:53 00:02:53 03:53:11 112 93 17 - / - 10:59:35

Run 02:25:31 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:52 00:01:52 03:55:03 260 224 40 11.57 / 05:11 11:01:28
Run2.8km 00:16:40 00:18:33 04:11:44 339 286 53 9.05 / 06:37 11:18:08
Run 8.2km 00:39:54 00:58:27 04:51:38 311 262 48 8.41 / 07:07 11:58:03
Run 9.1km 00:08:41 01:07:09 05:00:20 299 251 44 8.13 / 07:22 12:06:44
Run 14.4km 00:35:46 01:42:55 05:36:06 249 211 34 8.39 / 07:08 12:42:31
Run 19.7km 00:34:35 02:17:31 06:10:42 204 176 28 8.59 / 06:58 13:17:06
Run 00:07:59 02:25:31 06:18:42 204 176 28 8.65 / 06:55 13:25:06