12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

WAN MOHD RUJHAN RAQIBI (#1189)
Finished
GUN TIME:  08:12:13
Place
448  OF 479
Male
370  OF 395
35-39
63  OF 68

Swim 00:48:45 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:37
Swim 1.9k 00:48:45 00:48:45 00:48:45 343 284 48 2.33 / 25:39 08:01:22

T1 00:07:27 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:27 00:07:27 00:56:12 319 268 44 - / - 08:08:50

Cycle 03:53:29 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:21 00:04:21 01:00:34 374 318 57 27.57 / 02:10 08:13:11
Bike 13.5km 00:30:00 00:34:22 01:30:34 405 346 60 23.56 / 02:32 08:43:12
Bike 16.3km 00:08:25 00:42:47 01:39:00 402 346 58 22.85 / 02:37 08:51:37
Bike 39km 00:50:00 01:32:47 02:29:00 396 339 56 25.21 / 02:22 09:41:38
Bike 79.7km 01:53:32 03:26:20 04:22:33 444 373 63 23.17 / 02:35 11:35:10
Bike 90k 00:27:08 03:53:29 04:49:41 446 373 63 23.12 / 02:35 12:02:19

T2 00:07:50 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:50 00:07:50 04:57:32 451 370 61 - / - 12:10:09

Run 03:14:40 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:48 00:02:48 05:00:21 432 357 63 11.57 / 05:11 12:12:58
Run2.8km 00:14:49 00:17:37 05:15:10 298 250 41 9.53 / 06:17 12:27:47
Run 8.2km 00:45:56 01:03:34 06:01:07 382 311 56 7.73 / 07:45 13:13:44
Run 9.1km 00:11:24 01:14:59 06:12:31 381 311 57 7.28 / 08:14 13:25:08
Run 14.4km 00:47:13 02:02:12 06:59:45 378 306 54 7.06 / 08:29 14:12:22
Run 19.7km 00:59:21 03:01:33 07:59:06 423 346 64 6.51 / 09:12 15:11:43
Run 00:13:06 03:14:40 08:12:13 429 351 65 6.47 / 09:16 15:24:50