12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MOHAMAD RIDZUAN (#1190)
DNF
GUN TIME: 
Place
 OF 479
Male
 OF 395
35-39
 OF 68

Swim 01:10:00 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:47
Swim 1.9k 01:10:00 01:10:00 01:10:00 - - - 1.62 / 36:50 08:25:47

T1 00:08:26 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:26 00:08:26 01:18:26 - - - - / - 08:34:13

Cycle 04:13:33 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:59 00:04:59 01:23:25 - - - 24.07 / 02:29 08:39:12
Bike 13.5km 00:37:39 00:42:38 02:01:04 - - - 18.99 / 03:09 09:16:52
Bike 16.3km 00:10:29 00:53:08 02:11:34 - - - 18.4 / 03:15 09:27:21
Bike 39km 00:57:21 01:50:29 03:08:56 - - - 21.17 / 02:49 10:24:43
Bike 79.7km 01:58:08 03:48:38 05:07:05 - - - 20.91 / 02:52 12:22:52
Bike 90k 00:24:54 04:13:33 05:31:59 - - - 21.29 / 02:49 12:47:47

T2 00:03:57 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:57 00:03:57 05:35:57 - - - - / - 12:51:45

Run 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:04:39 00:04:39 05:40:36 - - - 11.57 / 05:11 12:56:24
Run2.8km 00:33:07 00:37:47 06:13:44 - - - 4.44 / 13:29 13:29:32
Run 8.2km 01:07:45 01:45:32 07:21:30 - - - 4.66 / 12:52 14:37:18
Run 9.1km 00:13:18 01:58:51 07:34:48 - - - 4.59 / 13:03 14:50:36
Run 14.4km 02:36:13 04:35:05 10:11:02 - - - 3.14 / 19:06 17:26:50