12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

SYAZRIN MUHAMMAD (#1192)
Finished
GUN TIME:  06:53:04
Place
271  OF 480
Male
233  OF 396
35-39
43  OF 68

Swim 00:55:46 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:17
Swim 1.9k 00:55:46 00:55:46 00:55:46 447 368 66 2.04 / 29:21 08:08:04

T1 00:05:23 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:23 00:05:23 01:01:10 158 130 19 - / - 08:13:27

Cycle 03:08:54 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:00 00:04:00 01:05:10 227 206 33 29.97 / 02:00 08:17:27
Bike 13.5km 00:26:42 00:30:42 01:31:53 238 217 40 26.37 / 02:16 08:44:10
Bike 16.3km 00:07:23 00:38:06 01:39:16 239 218 41 25.66 / 02:20 08:51:34
Bike 39km 00:43:36 01:21:42 02:22:52 241 221 40 28.63 / 02:05 09:35:10
Bike 79.7km 01:25:47 02:47:30 03:48:40 220 201 37 28.54 / 02:06 11:00:58
Bike 90k 00:21:24 03:08:54 04:10:04 213 196 36 28.58 / 02:05 11:22:22

T2 00:03:02 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:02 00:03:02 04:13:07 126 101 21 - / - 11:25:24

Run 02:39:56 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:51 00:01:51 04:14:58 247 213 36 11.57 / 05:11 11:27:16
Run2.8km 00:15:51 00:17:42 04:30:50 304 255 43 9.48 / 06:19 11:43:07
Run 8.2km 00:39:08 00:56:51 05:09:58 291 244 43 8.65 / 06:56 12:22:15
Run 9.1km 00:09:46 01:06:37 05:19:45 290 243 42 8.19 / 07:19 12:32:02
Run 14.4km 00:40:24 01:47:02 06:00:09 279 233 42 8.07 / 07:26 13:12:27
Run 19.7km 00:44:15 02:31:17 06:44:25 279 237 44 7.81 / 07:40 13:56:42
Run 00:08:38 02:39:56 06:53:04 280 238 43 7.87 / 07:36 14:05:21