12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

JEROME CHARLES (#1193)
Finished
GUN TIME:  06:54:19
Place
273  OF 480
Male
235  OF 396
35-39
45  OF 68

Swim 00:52:24 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:13
Swim 1.9k 00:52:24 00:52:24 00:52:24 409 336 56 2.17 / 27:34 08:07:38

T1 00:09:02 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:02 00:09:02 01:01:26 407 332 58 - / - 08:16:40

Cycle 03:26:03 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:21 00:04:21 01:05:48 376 319 58 27.5 / 02:10 08:21:02
Bike 13.5km 00:28:57 00:33:19 01:34:46 358 313 51 24.3 / 02:28 08:50:00
Bike 16.3km 00:08:04 00:41:24 01:42:50 359 312 51 23.62 / 02:32 08:58:04
Bike 39km 00:46:59 01:28:24 02:29:50 347 301 50 26.47 / 02:16 09:45:04
Bike 79.7km 01:34:37 03:03:01 04:04:27 336 290 52 26.12 / 02:17 11:19:41
Bike 90k 00:23:02 03:26:03 04:27:30 329 284 52 26.2 / 02:17 11:42:44

T2 00:03:59 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:59 00:03:59 04:31:30 238 196 30 - / - 11:46:44

Run 02:22:48 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:52 00:01:52 04:33:22 253 218 38 11.57 / 05:11 11:48:36
Run2.8km 00:14:27 00:16:20 04:47:50 252 216 31 10.28 / 05:50 12:03:04
Run 8.2km 00:35:18 00:51:38 05:23:08 214 185 29 9.52 / 06:17 12:38:22
Run 9.1km 00:08:16 00:59:54 05:31:25 207 179 26 9.11 / 06:35 12:46:39
Run 14.4km 00:36:32 01:36:27 06:07:57 196 169 26 8.95 / 06:41 13:23:11
Run 19.7km 00:38:59 02:15:26 06:46:56 194 167 25 8.72 / 06:52 14:02:10
Run 00:07:22 02:22:48 06:54:19 191 164 25 8.82 / 06:48 14:09:33