12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

AZHAN ZHAFRI BASHIR RIDHA (#1195)
Finished
GUN TIME:  06:07:30
Place
153  OF 480
Male
139  OF 396
35-39
21  OF 68

Swim 00:39:59 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:47
Swim 1.9k 00:39:59 00:39:59 00:39:59 163 143 27 2.85 / 21:02 07:52:46

T1 00:05:47 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:47 00:05:47 00:45:47 194 162 27 - / - 07:58:34

Cycle 03:07:16 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:43 00:03:43 00:49:30 117 110 18 32.21 / 01:51 08:02:18
Bike 13.5km 00:26:08 00:29:51 01:15:39 193 179 32 27.12 / 02:12 08:28:26
Bike 16.3km 00:07:18 00:37:10 01:22:58 197 184 33 26.3 / 02:16 08:35:45
Bike 39km 00:43:13 01:20:24 02:06:11 211 194 35 29.1 / 02:03 09:18:58
Bike 79.7km 01:25:30 02:45:55 03:31:42 203 187 35 28.82 / 02:04 10:44:29
Bike 90k 00:21:21 03:07:16 03:53:04 201 186 35 28.83 / 02:04 11:05:51

T2 00:02:59 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:59 00:02:59 03:56:03 123 99 19 - / - 11:08:50

Run 02:11:26 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:45 00:01:45 03:57:48 212 186 30 11.57 / 05:11 11:10:36
Run2.8km 00:12:11 00:13:57 04:10:00 140 126 17 12.04 / 04:58 11:22:47
Run 8.2km 00:32:14 00:46:11 04:42:15 133 121 16 10.65 / 05:37 11:55:02
Run 9.1km 00:07:52 00:54:03 04:50:07 132 120 16 10.1 / 05:56 12:02:54
Run 14.4km 00:32:49 01:26:53 05:22:56 128 115 17 9.94 / 06:02 12:35:44
Run 19.7km 00:36:24 02:03:18 05:59:21 136 120 18 9.58 / 06:15 13:12:09
Run 00:08:08 02:11:26 06:07:30 137 121 18 9.58 / 06:15 13:20:17