12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MATTHEW MONAGHAN (#1196)
Finished
GUN TIME:  08:09:24
Place
442  OF 479
Male
365  OF 395
35-39
62  OF 68

Swim 00:46:45 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:47
Swim 1.9k 00:46:45 00:46:45 00:46:45 302 255 42 2.43 / 24:36 07:59:33

T1 00:08:42 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:42 00:08:42 00:55:28 394 321 55 - / - 08:08:15

Cycle 03:56:08 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:18 00:04:18 00:59:46 355 306 55 27.85 / 02:09 08:12:34
Bike 13.5km 00:29:26 00:33:45 01:29:13 376 323 53 23.99 / 02:30 08:42:01
Bike 16.3km 00:08:08 00:41:53 01:37:21 374 325 55 23.34 / 02:34 08:50:09
Bike 39km 00:49:25 01:31:19 02:26:47 380 327 55 25.62 / 02:20 09:39:35
Bike 79.7km 01:50:21 03:21:41 04:17:09 426 358 62 23.71 / 02:31 11:29:56
Bike 90k 00:34:27 03:56:08 04:51:36 455 380 65 22.86 / 02:37 12:04:24

T2 00:03:33 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:33 00:03:33 04:55:10 186 155 26 - / - 12:07:57

Run 03:14:14 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:04 00:02:04 04:57:14 314 262 50 11.57 / 05:11 12:10:02
Run2.8km 00:19:49 00:21:53 05:17:04 435 356 60 7.67 / 07:49 12:29:51
Run 8.2km 00:48:46 01:10:40 06:05:50 445 364 63 6.96 / 08:37 13:18:38
Run 9.1km 00:11:20 01:22:01 06:17:11 441 360 63 6.65 / 09:00 13:29:59
Run 14.4km 00:47:17 02:09:18 07:04:28 424 345 63 6.68 / 08:58 14:17:16
Run 19.7km 00:52:45 03:02:04 07:57:14 424 347 65 6.49 / 09:14 15:10:02
Run 00:12:10 03:14:14 08:09:24 428 350 64 6.48 / 09:14 15:22:12