12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

SHAWRAV SHAMADDAR (#1197)
Finished
GUN TIME:  07:38:28
Place
380  OF 480
Male
318  OF 396
35-39
57  OF 68

Swim 00:44:50 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:19
Swim 1.9k 00:44:50 00:44:50 00:44:50 267 227 36 2.54 / 23:36 07:52:10

T1 00:12:44 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:44 00:12:44 00:57:35 467 384 66 - / - 08:04:54

Cycle 03:41:46 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:23 00:04:23 01:01:58 387 329 60 27.34 / 02:11 08:09:18
Bike 13.5km 00:30:22 00:34:45 01:32:21 412 352 61 23.3 / 02:34 08:39:40
Bike 16.3km 00:09:22 00:44:08 01:41:43 424 364 61 22.15 / 02:42 08:49:03
Bike 39km 00:50:32 01:34:41 02:32:16 422 361 61 24.71 / 02:25 09:39:36
Bike 79.7km 01:40:39 03:15:20 04:12:56 394 337 58 24.47 / 02:27 11:20:15
Bike 90k 00:26:25 03:41:46 04:39:21 400 340 58 24.34 / 02:27 11:46:41

T2 00:08:08 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:08 00:08:08 04:47:29 456 375 63 - / - 11:54:49

Run 02:50:58 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:48 00:01:48 04:49:17 225 197 32 11.57 / 05:11 11:56:37
Run2.8km 00:16:12 00:18:00 05:05:29 316 265 46 9.33 / 06:25 12:12:49
Run 8.2km 00:39:36 00:57:36 05:45:06 298 251 45 8.54 / 07:01 12:52:25
Run 9.1km 00:10:48 01:08:24 05:55:54 311 262 48 7.98 / 07:31 13:03:14
Run 14.4km 00:46:09 01:54:34 06:42:04 331 274 49 7.54 / 07:57 13:49:23
Run 19.7km 00:46:07 02:40:41 07:28:11 331 272 53 7.35 / 08:09 14:35:31
Run 00:10:16 02:50:58 07:38:28 331 273 53 7.36 / 08:08 14:45:47