12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

ALAN CHEN (#1198)
Finished
GUN TIME:  06:14:35
Place
165  OF 480
Male
150  OF 396
35-39
23  OF 68

Swim 00:46:43 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:12
Swim 1.9k 00:46:43 00:46:43 00:46:43 301 254 40 2.43 / 24:35 07:58:55

T1 00:05:50 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:50 00:05:50 00:52:33 197 165 28 - / - 08:04:46

Cycle 02:51:22 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:01 00:04:01 00:56:35 237 214 37 29.79 / 02:00 08:08:47
Bike 13.5km 00:24:59 00:29:01 01:21:35 149 138 19 27.9 / 02:08 08:33:47
Bike 16.3km 00:07:06 00:36:07 01:28:41 155 144 22 27.06 / 02:13 08:40:54
Bike 39km 00:38:37 01:14:45 02:07:19 110 107 15 31.3 / 01:55 09:19:31
Bike 79.7km 01:17:17 02:32:03 03:24:37 97 95 14 31.44 / 01:54 10:36:49
Bike 90k 00:19:19 02:51:22 03:43:56 90 88 14 31.51 / 01:54 10:56:08

T2 00:02:31 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:31 00:02:31 03:46:27 71 61 12 - / - 10:58:39

Run 02:28:08 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:55 00:01:55 03:48:22 277 238 44 11.57 / 05:11 11:00:34
Run2.8km 00:14:56 00:16:51 04:03:19 274 232 34 9.96 / 06:01 11:15:31
Run 8.2km 00:36:38 00:53:30 04:39:57 241 205 33 9.19 / 06:31 11:52:10
Run 9.1km 00:09:20 01:02:50 04:49:18 241 205 33 8.68 / 06:54 12:01:30
Run 14.4km 00:36:09 01:39:00 05:25:28 216 185 28 8.72 / 06:52 12:37:40
Run 19.7km 00:40:24 02:19:25 06:05:52 213 182 29 8.47 / 07:04 13:18:05
Run 00:08:42 02:28:08 06:14:35 217 185 29 8.5 / 07:03 13:26:47