12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

HARI ROHMAN ROHMAN (#1202)
Finished
GUN TIME:  04:55:10
Place
15  OF 480
Male
15  OF 396
35-39
5  OF 68

Swim 00:37:08 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:43
Swim 1.9k 00:37:08 00:37:08 00:37:08 97 88 15 3.06 / 19:32 07:43:51

T1 00:03:03 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:03 00:03:03 00:40:12 14 14 2 - / - 07:46:55

Cycle 02:38:39 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:10 00:03:10 00:43:23 12 12 2 37.7 / 01:35 07:50:06
Bike 13.5km 00:21:42 00:24:53 01:05:05 12 12 3 32.55 / 01:50 08:11:48
Bike 16.3km 00:06:03 00:30:56 01:11:08 13 13 3 31.61 / 01:53 08:17:51
Bike 39km 00:35:25 01:06:22 01:46:34 14 14 3 35.25 / 01:42 08:53:17
Bike 79.7km 01:13:35 02:19:57 03:00:09 35 34 5 34.16 / 01:45 10:06:52
Bike 90k 00:18:41 02:38:39 03:18:51 37 36 5 34.03 / 01:45 10:25:34

T2 00:03:00 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:00 00:03:00 03:21:51 124 100 20 - / - 10:28:35

Run 01:33:19 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:23 00:01:23 03:23:15 52 48 6 11.57 / 05:11 10:29:58
Run2.8km 00:09:07 00:10:30 03:32:22 8 8 1 15.98 / 03:45 10:39:06
Run 8.2km 00:23:02 00:33:33 03:55:25 5 5 1 14.65 / 04:05 11:02:09
Run 9.1km 00:05:44 00:39:18 04:01:10 5 5 1 13.88 / 04:19 11:07:53
Run 14.4km 00:23:09 01:02:27 04:24:19 5 5 1 13.83 / 04:20 11:31:02
Run 19.7km 00:25:26 01:27:53 04:49:45 6 6 1 13.44 / 04:27 11:56:29
Run 00:05:25 01:33:19 04:55:10 6 6 1 13.5 / 04:26 12:01:54