12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

MUHAMMAD FIRDAUS JAILANI (#1206)
Finished
GUN TIME:  06:44:33
Place
251  OF 480
Male
215  OF 396
35-39
38  OF 68

Swim 00:44:48 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:42
Swim 1.9k 00:44:48 00:44:48 00:44:48 265 225 35 2.54 / 23:35 07:58:31

T1 00:06:40 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:40 00:06:40 00:51:29 264 219 34 - / - 08:05:12

Cycle 03:13:48 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:01 00:04:01 00:55:31 238 215 38 29.77 / 02:00 08:09:14
Bike 13.5km 00:26:24 00:30:26 01:21:55 223 204 37 26.6 / 02:15 08:35:38
Bike 16.3km 00:07:13 00:37:39 01:29:09 219 201 36 25.96 / 02:18 08:42:52
Bike 39km 00:41:56 01:19:35 02:11:05 195 181 34 29.39 / 02:02 09:24:48
Bike 79.7km 01:27:38 02:47:14 03:38:43 216 199 36 28.59 / 02:05 10:52:26
Bike 90k 00:26:34 03:13:48 04:05:18 251 226 42 27.86 / 02:09 11:19:00

T2 00:07:53 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:53 00:07:53 04:13:11 453 372 62 - / - 11:26:54

Run 02:31:22 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:49 00:01:49 04:15:00 233 205 34 11.57 / 05:11 11:28:43
Run2.8km 00:14:03 00:15:52 04:29:04 233 202 29 10.57 / 05:40 11:42:46
Run 8.2km 00:35:32 00:51:25 05:04:36 212 183 27 9.56 / 06:16 12:18:19
Run 9.1km 00:10:26 01:01:51 05:15:02 228 196 29 8.82 / 06:47 12:28:45
Run 14.4km 00:38:29 01:40:20 05:53:32 231 198 31 8.61 / 06:58 13:07:14
Run 19.7km 00:41:57 02:22:17 06:35:29 236 202 33 8.3 / 07:13 13:49:11
Run 00:09:04 02:31:22 06:44:33 235 201 32 8.32 / 07:12 13:58:16