12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MUHAMMAD KHAIRIL ARIFIN (#1208)
Finished
GUN TIME:  08:19:00
Place
463  OF 479
Male
383  OF 395
35-39
65  OF 68

Swim 00:55:08 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:24
Swim 1.9k 00:55:08 00:55:08 00:55:08 440 362 64 2.06 / 29:01 08:10:33

T1 00:08:29 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:29 00:08:29 01:03:38 385 314 52 - / - 08:19:02

Cycle 03:46:09 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:47 00:04:47 01:08:26 452 379 66 25.02 / 02:23 08:23:50
Bike 13.5km 00:32:25 00:37:13 01:40:52 465 388 65 21.75 / 02:45 08:56:16
Bike 16.3km 00:09:07 00:46:21 01:50:00 465 388 66 21.09 / 02:50 09:05:24
Bike 39km 00:51:56 01:38:18 02:41:56 452 380 65 23.8 / 02:31 09:57:20
Bike 79.7km 01:42:37 03:20:55 04:24:34 424 357 61 23.79 / 02:31 11:39:58
Bike 90k 00:25:14 03:46:09 04:49:48 418 352 61 23.87 / 02:30 12:05:12

T2 00:06:28 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:28 00:06:28 04:56:16 421 345 57 - / - 12:11:40

Run 03:22:44 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:23 00:02:23 04:58:40 384 315 58 11.57 / 05:11 12:14:04
Run2.8km 00:20:37 00:23:01 05:19:17 452 372 62 7.29 / 08:13 12:34:42
Run 8.2km 00:52:55 01:15:56 06:12:13 469 386 66 6.47 / 09:15 13:27:37
Run 9.1km 00:11:43 01:27:40 06:23:56 464 381 66 6.22 / 09:38 13:39:21
Run 14.4km 00:50:55 02:18:35 07:14:52 462 379 66 6.23 / 09:37 14:30:16
Run 19.7km 00:53:54 03:12:30 08:08:46 465 382 67 6.14 / 09:46 15:24:11
Run 00:10:14 03:22:44 08:19:00 459 377 67 6.21 / 09:39 15:34:25