12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

HOMAED ISHAQUE (#1211)
Finished
GUN TIME:  07:58:25
Place
427  OF 480
Male
354  OF 396
35-39
60  OF 68

Swim 00:48:13 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:31
Swim 1.9k 00:48:13 00:48:13 00:48:13 333 278 46 2.36 / 25:22 07:57:45

T1 00:11:02 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:02 00:11:02 00:59:16 455 375 64 - / - 08:08:47

Cycle 03:55:04 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:15 00:04:15 01:03:32 338 294 52 28.12 / 02:07 08:13:03
Bike 13.5km 00:32:09 00:36:25 01:35:41 451 380 63 22.24 / 02:41 08:45:12
Bike 16.3km 00:09:03 00:45:29 01:44:45 449 380 64 21.5 / 02:47 08:54:16
Bike 39km 00:50:36 01:36:05 02:35:21 436 371 63 24.35 / 02:27 09:44:52
Bike 79.7km 01:54:36 03:30:41 04:29:57 459 384 65 22.69 / 02:38 11:39:29
Bike 90k 00:24:22 03:55:04 04:54:20 453 379 64 22.97 / 02:36 12:03:52

T2 00:05:24 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:24 00:05:24 04:59:45 360 292 45 - / - 12:09:17

Run 02:58:40 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:04:13 00:04:13 05:03:58 476 392 67 11.57 / 05:11 12:13:30
Run2.8km 00:19:10 00:23:23 05:23:08 460 378 64 7.18 / 08:21 12:32:40
Run 8.2km 00:45:45 01:09:08 06:08:54 435 357 62 7.11 / 08:25 13:18:25
Run 9.1km 00:11:17 01:20:26 06:20:11 432 354 62 6.78 / 08:50 13:29:43
Run 14.4km 00:43:13 02:03:39 07:03:25 393 319 59 6.98 / 08:35 14:12:56
Run 19.7km 00:45:46 02:49:26 07:49:11 374 303 56 6.97 / 08:36 14:58:43
Run 00:09:14 02:58:40 07:58:25 373 304 56 7.05 / 08:30 15:07:57