IRONMAN 70.3 Langkawi (2024)
HOMAED ISHAQUE (#1211)
Finished
GUN TIME:
07:58:25
Place
426
OF
479
Male
353
OF
395
35-39
60
OF
68
Swim 00:48:13 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:31 |
Swim 1.9k | 00:48:13 | 00:48:13 | 00:48:13 | 332 | 277 | 46 | 2.36 / 25:22 | 07:57:45 |
T1 00:11:02 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:11:02 | 00:11:02 | 00:59:16 | 454 | 374 | 64 | - / - | 08:08:47 |
Cycle 03:55:04 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 2km | 00:04:15 | 00:04:15 | 01:03:32 | 338 | 294 | 52 | 28.12 / 02:07 | 08:13:03 |
Bike 13.5km | 00:32:09 | 00:36:25 | 01:35:41 | 451 | 380 | 63 | 22.24 / 02:41 | 08:45:12 |
Bike 16.3km | 00:09:03 | 00:45:29 | 01:44:45 | 449 | 380 | 64 | 21.5 / 02:47 | 08:54:16 |
Bike 39km | 00:50:36 | 01:36:05 | 02:35:21 | 436 | 371 | 63 | 24.35 / 02:27 | 09:44:52 |
Bike 79.7km | 01:54:36 | 03:30:41 | 04:29:57 | 458 | 383 | 65 | 22.69 / 02:38 | 11:39:29 |
Bike 90k | 00:24:22 | 03:55:04 | 04:54:20 | 452 | 378 | 64 | 22.97 / 02:36 | 12:03:52 |
T2 00:05:24 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:24 | 00:05:24 | 04:59:45 | 360 | 292 | 45 | - / - | 12:09:17 |
Run 02:58:40 21.0km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 200mtrs | 00:04:13 | 00:04:13 | 05:03:58 | 475 | 391 | 67 | 11.57 / 05:11 | 12:13:30 |
Run2.8km | 00:19:10 | 00:23:23 | 05:23:08 | 459 | 377 | 64 | 7.18 / 08:21 | 12:32:40 |
Run 8.2km | 00:45:45 | 01:09:08 | 06:08:54 | 434 | 356 | 62 | 7.11 / 08:25 | 13:18:25 |
Run 9.1km | 00:11:17 | 01:20:26 | 06:20:11 | 431 | 353 | 62 | 6.78 / 08:50 | 13:29:43 |
Run 14.4km | 00:43:13 | 02:03:39 | 07:03:25 | 392 | 318 | 59 | 6.98 / 08:35 | 14:12:56 |
Run 19.7km | 00:45:46 | 02:49:26 | 07:49:11 | 373 | 302 | 56 | 6.97 / 08:36 | 14:58:43 |
Run | 00:09:14 | 02:58:40 | 07:58:25 | 372 | 303 | 56 | 7.05 / 08:30 | 15:07:57 |
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