12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

SAM SHEE (#1213)
Finished
GUN TIME:  06:58:33
Place
285  OF 480
Male
245  OF 396
35-39
48  OF 68

Swim 00:41:10 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:27
Swim 1.9k 00:41:10 00:41:10 00:41:10 192 170 28 2.76 / 21:40 07:54:37

T1 00:09:09 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:09 00:09:09 00:50:19 411 336 59 - / - 08:03:46

Cycle 03:23:47 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:15 00:04:15 00:54:35 337 293 51 28.14 / 02:07 08:08:02
Bike 13.5km 00:26:24 00:30:40 01:20:59 237 216 39 26.4 / 02:16 08:34:27
Bike 16.3km 00:06:46 00:37:26 01:27:45 210 195 34 26.12 / 02:17 08:41:13
Bike 39km 00:43:21 01:20:47 02:11:07 219 201 36 28.96 / 02:04 09:24:34
Bike 79.7km 01:39:58 03:00:46 03:51:05 314 272 50 26.45 / 02:16 11:04:33
Bike 90k 00:23:01 03:23:47 04:14:07 309 268 49 26.49 / 02:15 11:27:34

T2 00:02:45 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:45 00:02:45 04:16:53 97 80 15 - / - 11:30:20

Run 02:41:40 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:26 00:01:26 04:18:19 67 62 9 11.57 / 05:11 11:31:46
Run2.8km 00:22:59 00:24:26 04:41:19 471 389 67 6.87 / 08:43 11:54:46
Run 8.2km 00:35:14 00:59:41 05:16:34 322 271 50 8.24 / 07:16 12:30:01
Run 9.1km 00:09:49 01:09:31 05:26:24 318 267 50 7.85 / 07:38 12:39:51
Run 14.4km 00:42:27 01:51:58 06:08:52 313 260 48 7.71 / 07:46 13:22:19
Run 19.7km 00:41:43 02:33:42 06:50:35 297 249 47 7.69 / 07:48 14:04:02
Run 00:07:58 02:41:40 06:58:33 287 244 46 7.79 / 07:41 14:12:00