12th October 2024 | Malaysia

IRONMAN 70.3 Langkawi (2024)

DMITRIY BUDKOV (#1215)
Finished
GUN TIME:  06:17:10
Place
170  OF 480
Male
154  OF 396
35-39
25  OF 68

Swim 00:34:03 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:39
Swim 1.9k 00:34:03 00:34:03 00:34:03 43 38 5 3.34 / 17:55 07:41:43

T1 00:05:18 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:18 00:05:18 00:39:22 150 123 17 - / - 07:47:01

Cycle 03:06:16 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:58 00:03:58 00:43:20 220 199 31 30.18 / 01:59 07:51:00
Bike 13.5km 00:27:22 00:31:20 01:10:43 274 247 45 25.83 / 02:19 08:18:22
Bike 16.3km 00:07:47 00:39:08 01:18:30 281 253 45 24.98 / 02:24 08:26:10
Bike 39km 00:43:10 01:22:19 02:01:41 246 225 42 28.42 / 02:06 09:09:21
Bike 79.7km 01:23:02 02:45:21 03:24:43 197 183 34 28.91 / 02:04 10:32:23
Bike 90k 00:20:54 03:06:16 03:45:38 192 178 33 28.98 / 02:04 10:53:18

T2 00:03:18 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:18 00:03:18 03:48:57 160 130 25 - / - 10:56:37

Run 02:28:12 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:03 00:02:03 03:51:01 312 261 49 11.57 / 05:11 10:58:40
Run2.8km 00:13:23 00:15:27 04:04:24 215 188 27 10.86 / 05:31 11:12:04
Run 8.2km 00:35:34 00:51:01 04:39:59 206 178 26 9.64 / 06:13 11:47:39
Run 9.1km 00:11:08 01:02:10 04:51:07 236 201 32 8.78 / 06:49 11:58:47
Run 14.4km 00:38:28 01:40:39 05:29:36 234 201 32 8.58 / 06:59 12:37:16
Run 19.7km 00:38:54 02:19:33 06:08:30 214 183 30 8.46 / 07:05 13:16:10
Run 00:08:39 02:28:12 06:17:10 218 186 30 8.5 / 07:03 13:24:50