12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MUN FEI CHRIS YAP (#1216)
Finished
GUN TIME:  06:26:54
Place
201  OF 480
Male
180  OF 396
35-39
29  OF 68

Swim 00:39:25 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:30
Swim 1.9k 00:39:25 00:39:25 00:39:25 149 134 24 2.89 / 20:45 07:48:56

T1 00:04:33 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:33 00:04:33 00:43:59 95 84 11 - / - 07:53:29

Cycle 03:01:23 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:13 00:04:13 00:48:12 323 282 49 28.37 / 02:06 07:57:43
Bike 13.5km 00:25:26 00:29:40 01:13:39 182 168 29 27.3 / 02:11 08:23:09
Bike 16.3km 00:07:09 00:36:49 01:20:48 185 173 30 26.55 / 02:15 08:30:19
Bike 39km 00:40:03 01:16:52 02:00:51 146 141 22 30.43 / 01:58 09:10:22
Bike 79.7km 01:22:03 02:38:56 03:22:55 147 141 21 30.08 / 01:59 10:32:26
Bike 90k 00:22:26 03:01:23 03:45:22 160 152 23 29.77 / 02:00 10:54:52

T2 00:04:06 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:06 00:04:06 03:49:29 258 212 35 - / - 10:58:59

Run 02:37:25 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:53 00:02:53 03:52:23 439 363 64 11.57 / 05:11 11:01:53
Run2.8km 00:23:02 00:25:56 04:15:25 475 391 68 6.47 / 09:15 11:24:56
Run 8.2km 00:37:34 01:03:30 04:52:59 381 310 55 7.74 / 07:44 12:02:30
Run 9.1km 00:08:50 01:12:21 05:01:50 355 292 53 7.54 / 07:57 12:11:21
Run 14.4km 00:37:06 01:49:27 05:38:56 296 249 46 7.89 / 07:36 12:48:27
Run 19.7km 00:39:39 02:29:07 06:18:36 272 231 40 7.92 / 07:34 13:28:07
Run 00:08:17 02:37:25 06:26:54 267 226 38 8 / 07:29 13:36:25