12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

ADEEL AHMED (#1218)
Finished
GUN TIME:  07:13:54
Place
313  OF 480
Male
264  OF 396
35-39
50  OF 68

Swim 00:50:12 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:53
Swim 1.9k 00:50:12 00:50:12 00:50:12 373 309 55 2.27 / 26:25 08:05:06

T1 00:09:57 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:57 00:09:57 01:00:10 436 359 63 - / - 08:15:04

Cycle 03:26:02 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:42 00:04:42 01:04:53 445 378 65 25.47 / 02:21 08:19:46
Bike 13.5km 00:29:35 00:34:17 01:34:28 398 341 58 23.61 / 02:32 08:49:22
Bike 16.3km 00:07:32 00:41:50 01:42:01 371 322 54 23.37 / 02:34 08:56:54
Bike 39km 00:46:52 01:28:42 02:28:53 352 304 51 26.37 / 02:16 09:43:46
Bike 79.7km 01:33:44 03:02:27 04:02:37 332 286 51 26.2 / 02:17 11:17:31
Bike 90k 00:23:35 03:26:02 04:26:13 328 283 51 26.2 / 02:17 11:41:06

T2 00:08:33 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:33 00:08:33 04:34:47 460 378 65 - / - 11:49:40

Run 02:39:06 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:29 00:02:29 04:37:16 396 324 59 11.57 / 05:11 11:52:10
Run2.8km 00:14:56 00:17:26 04:52:13 293 246 40 9.63 / 06:13 12:07:06
Run 8.2km 00:38:50 00:56:16 05:31:04 287 240 41 8.74 / 06:51 12:45:57
Run 9.1km 00:08:55 01:05:12 05:39:59 276 231 40 8.37 / 07:09 12:54:53
Run 14.4km 00:42:10 01:47:22 06:22:10 283 237 43 8.04 / 07:27 13:37:03
Run 19.7km 00:42:48 02:30:11 07:04:58 277 235 42 7.86 / 07:37 14:19:52
Run 00:08:55 02:39:06 07:13:54 276 234 41 7.91 / 07:34 14:28:47