12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

PRAWINDRA IRAWAN PHANG (#1220)
Finished
GUN TIME:  07:08:37
Place
302  OF 480
Male
255  OF 396
35-39
49  OF 68

Swim 00:49:58 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:33
Swim 1.9k 00:49:58 00:49:58 00:49:58 364 303 53 2.28 / 26:17 08:04:32

T1 00:06:52 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:52 00:06:52 00:56:50 275 228 37 - / - 08:11:24

Cycle 03:33:14 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:08 00:04:08 01:00:59 290 258 43 28.95 / 02:04 08:15:33
Bike 13.5km 00:26:35 00:30:43 01:27:34 239 218 41 26.36 / 02:16 08:42:08
Bike 16.3km 00:07:31 00:38:14 01:35:05 244 223 42 25.56 / 02:20 08:49:39
Bike 39km 01:01:19 01:39:34 02:36:24 458 384 66 23.5 / 02:33 09:50:58
Bike 79.7km 01:30:04 03:09:38 04:06:28 369 319 56 25.21 / 02:22 11:21:02
Bike 90k 00:23:36 03:33:14 04:30:04 362 313 55 25.32 / 02:22 11:44:38

T2 00:05:43 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:43 00:05:43 04:35:48 377 307 49 - / - 11:50:22

Run 02:32:49 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:35 00:01:35 04:37:23 137 123 21 11.57 / 05:11 11:51:57
Run2.8km 00:12:47 00:14:23 04:50:11 159 141 19 11.68 / 05:08 12:04:45
Run 8.2km 00:33:53 00:48:16 05:24:04 170 149 22 10.19 / 05:53 12:38:38
Run 9.1km 00:08:47 00:57:04 05:32:52 179 156 22 9.56 / 06:16 12:47:26
Run 14.4km 00:35:32 01:32:36 06:08:24 173 149 23 9.32 / 06:25 13:22:58
Run 19.7km 00:47:22 02:19:59 06:55:47 220 188 31 8.44 / 07:06 14:10:21
Run 00:12:50 02:32:49 07:08:37 245 207 34 8.24 / 07:16 14:23:11