12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

SYED MOHAMAD NAZEEM SYED AHMAD (#1221)
Finished
GUN TIME:  07:35:00
Place
370  OF 479
Male
311  OF 395
35-39
55  OF 68

Swim 00:47:01 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:32
Swim 1.9k 00:47:01 00:47:01 00:47:01 307 259 43 2.42 / 24:45 07:59:34

T1 00:07:05 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:05 00:07:05 00:54:07 296 248 39 - / - 08:06:40

Cycle 03:17:32 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:59 00:03:59 00:58:06 222 201 32 30.1 / 01:59 08:10:39
Bike 13.5km 00:26:22 00:30:21 01:24:28 216 198 35 26.68 / 02:14 08:37:01
Bike 16.3km 00:07:12 00:37:33 01:31:40 215 198 35 26.03 / 02:18 08:44:13
Bike 39km 00:43:59 01:21:33 02:15:40 236 216 39 28.69 / 02:05 09:28:13
Bike 79.7km 01:31:24 02:52:58 03:47:05 263 236 44 27.64 / 02:10 10:59:38
Bike 90k 00:24:34 03:17:32 04:11:39 275 244 44 27.33 / 02:11 11:24:12

T2 00:03:04 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:04 00:03:04 04:14:43 130 104 22 - / - 11:27:16

Run 03:20:16 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:48 00:02:48 04:17:32 430 355 62 11.57 / 05:11 11:30:04
Run2.8km 00:20:10 00:22:58 04:37:42 451 371 61 7.31 / 08:12 11:50:15
Run 8.2km 00:49:32 01:12:31 05:27:15 454 372 65 6.78 / 08:50 12:39:48
Run 9.1km 00:11:56 01:24:27 05:39:11 452 370 65 6.46 / 09:16 12:51:44
Run 14.4km 00:50:13 02:14:41 06:29:25 446 364 65 6.41 / 09:21 13:41:57
Run 19.7km 00:53:44 03:08:25 07:23:09 447 366 66 6.27 / 09:33 14:35:42
Run 00:11:51 03:20:16 07:35:00 449 368 66 6.29 / 09:32 14:47:33