12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

FADHLUL RIDHUAN (#1222)
Finished
GUN TIME:  07:23:28
Place
341  OF 479
Male
286  OF 395
35-39
53  OF 68

Swim 00:59:19 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:53
Swim 1.9k 00:59:19 00:59:19 00:59:19 470 386 67 1.92 / 31:13 08:14:12

T1 00:07:34 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:34 00:07:34 01:06:53 328 274 46 - / - 08:21:47

Cycle 03:21:51 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:07 00:04:07 01:11:01 284 252 42 29.03 / 02:03 08:25:54
Bike 13.5km 00:28:31 00:32:39 01:39:32 331 291 49 24.8 / 02:25 08:54:26
Bike 16.3km 00:07:40 00:40:19 01:47:13 321 285 49 24.25 / 02:28 09:02:06
Bike 39km 00:46:24 01:26:44 02:33:38 318 278 47 26.97 / 02:13 09:48:31
Bike 79.7km 01:32:43 02:59:27 04:06:21 305 266 48 26.64 / 02:15 11:21:14
Bike 90k 00:22:23 03:21:51 04:28:45 305 265 48 26.75 / 02:14 11:43:38

T2 00:05:33 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:33 00:05:33 04:34:18 368 299 47 - / - 11:49:11

Run 02:49:09 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:03:06 00:03:06 04:37:24 455 376 65 11.57 / 05:11 11:52:18
Run2.8km 00:16:34 00:19:41 04:53:59 379 313 55 8.53 / 07:01 12:08:52
Run 8.2km 00:38:45 00:58:26 05:32:45 309 260 47 8.41 / 07:07 12:47:38
Run 9.1km 00:10:00 01:08:26 05:42:45 312 263 49 7.97 / 07:31 12:57:38
Run 14.4km 00:47:10 01:55:37 06:29:56 338 278 52 7.47 / 08:01 13:44:49
Run 19.7km 00:44:57 02:40:35 07:14:53 328 270 52 7.36 / 08:09 14:29:46
Run 00:08:34 02:49:09 07:23:28 326 269 51 7.44 / 08:03 14:38:21