12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

ISMAALIF BIN ISMAIL (#1223)
Finished
GUN TIME:  07:25:52
Place
346  OF 480
Male
291  OF 396
35-39
54  OF 68

Swim 00:54:43 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:02
Swim 1.9k 00:54:43 00:54:43 00:54:43 436 359 63 2.08 / 28:48 08:08:45

T1 00:09:12 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:12 00:09:12 01:03:56 413 338 60 - / - 08:17:58

Cycle 03:32:05 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:19 00:04:19 01:08:15 365 312 56 27.73 / 02:09 08:22:18
Bike 13.5km 00:29:36 00:33:56 01:37:52 384 329 55 23.86 / 02:30 08:51:54
Bike 16.3km 00:07:48 00:41:45 01:45:41 368 320 53 23.42 / 02:33 08:59:43
Bike 39km 00:47:52 01:29:37 02:33:33 361 312 53 26.1 / 02:17 09:47:35
Bike 79.7km 01:38:24 03:08:02 04:11:58 356 307 54 25.43 / 02:21 11:26:00
Bike 90k 00:24:03 03:32:05 04:36:02 355 307 54 25.45 / 02:21 11:50:04

T2 00:03:34 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:34 00:03:34 04:39:36 189 158 27 - / - 11:53:38

Run 02:46:16 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:11 00:02:11 04:41:48 352 292 55 11.57 / 05:11 11:55:50
Run2.8km 00:15:37 00:17:48 04:57:25 309 260 44 9.43 / 06:21 12:11:27
Run 8.2km 00:39:53 00:57:42 05:37:19 302 254 46 8.52 / 07:02 12:51:21
Run 9.1km 00:09:48 01:07:31 05:47:07 301 253 45 8.08 / 07:25 13:01:10
Run 14.4km 00:41:50 01:49:21 06:28:57 295 248 45 7.9 / 07:35 13:43:00
Run 19.7km 00:46:57 02:36:19 07:15:55 312 260 48 7.56 / 07:56 14:29:58
Run 00:09:56 02:46:16 07:25:52 316 262 49 7.57 / 07:55 14:39:54