12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MOHD IZZAT MOHD ZIN (#1225)
Finished
GUN TIME:  07:15:41
Place
318  OF 480
Male
269  OF 396
35-39
51  OF 68

Swim 00:52:25 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:23
Swim 1.9k 00:52:25 00:52:25 00:52:25 410 337 57 2.17 / 27:35 08:06:48

T1 00:07:54 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:54 00:07:54 01:00:20 347 287 49 - / - 08:14:43

Cycle 03:20:35 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:11 00:04:11 01:04:31 310 271 47 28.63 / 02:05 08:18:55
Bike 13.5km 00:28:03 00:32:15 01:32:35 313 278 47 25.11 / 02:23 08:46:58
Bike 16.3km 00:07:24 00:39:39 01:39:59 302 270 46 24.65 / 02:25 08:54:23
Bike 39km 00:43:46 01:23:26 02:23:46 268 244 44 28.04 / 02:08 09:38:10
Bike 79.7km 01:32:48 02:56:14 03:56:34 284 252 45 27.13 / 02:12 11:10:58
Bike 90k 00:24:21 03:20:35 04:20:55 291 258 46 26.91 / 02:13 11:35:19

T2 00:04:03 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:03 00:04:03 04:24:59 248 203 33 - / - 11:39:22

Run 02:50:42 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:01 00:02:01 04:27:01 298 252 48 11.57 / 05:11 11:41:24
Run2.8km 00:18:29 00:20:31 04:45:30 404 331 57 8.18 / 07:19 11:59:54
Run 8.2km 00:40:21 01:00:53 05:25:52 345 286 51 8.08 / 07:25 12:40:16
Run 9.1km 00:10:19 01:11:13 05:36:12 343 284 51 7.66 / 07:49 12:50:36
Run 14.4km 00:45:23 01:56:37 06:21:36 346 282 53 7.4 / 08:05 13:36:00
Run 19.7km 00:43:49 02:40:26 07:05:25 328 270 51 7.36 / 08:08 14:19:49
Run 00:10:15 02:50:42 07:15:41 330 272 52 7.38 / 08:07 14:30:05