12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

NIKLAS BIRKNER (#1227)
Finished
GUN TIME:  05:55:51
Place
116  OF 480
Male
110  OF 396
35-39
15  OF 68

Swim 00:39:00 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:35
Swim 1.9k 00:39:00 00:39:00 00:39:00 139 124 22 2.92 / 20:31 07:47:35

T1 00:05:10 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:10 00:05:10 00:44:10 137 115 16 - / - 07:52:45

Cycle 03:02:59 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:04 00:04:04 00:48:14 249 223 39 29.5 / 02:02 07:56:49
Bike 13.5km 00:25:33 00:29:37 01:13:47 177 164 27 27.34 / 02:11 08:22:22
Bike 16.3km 00:07:05 00:36:42 01:20:52 183 171 29 26.64 / 02:15 08:29:28
Bike 39km 00:41:29 01:18:11 02:02:22 170 159 26 29.92 / 02:00 09:10:57
Bike 79.7km 01:24:54 02:43:06 03:27:16 175 164 27 29.31 / 02:02 10:35:51
Bike 90k 00:19:53 03:02:59 03:47:10 173 163 28 29.5 / 02:01 10:55:45

T2 00:03:11 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:11 00:03:11 03:50:21 140 113 23 - / - 10:58:56

Run 02:05:29 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:34 00:01:34 03:51:55 127 114 18 11.57 / 05:11 11:00:31
Run2.8km 00:12:07 00:13:41 04:04:03 125 114 15 12.26 / 04:53 11:12:38
Run 8.2km 00:32:56 00:46:38 04:37:00 143 129 18 10.54 / 05:41 11:45:35
Run 9.1km 00:07:47 00:54:25 04:44:47 139 127 17 10.03 / 05:58 11:53:22
Run 14.4km 00:31:46 01:26:11 05:16:33 125 113 16 10.02 / 05:59 12:25:08
Run 19.7km 00:32:21 01:58:33 05:48:55 113 104 14 9.96 / 06:01 12:57:30
Run 00:06:55 02:05:29 05:55:51 109 100 14 10.04 / 05:58 13:04:26