12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

ALEX DARROCH (#1229)
Finished
GUN TIME:  06:45:00
Place
252  OF 480
Male
216  OF 396
35-39
39  OF 68

Swim 00:47:33 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:37
Swim 1.9k 00:47:33 00:47:33 00:47:33 319 269 45 2.39 / 25:02 08:01:11

T1 00:06:50 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:50 00:06:50 00:54:24 273 226 36 - / - 08:08:01

Cycle 03:31:36 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:18 00:04:18 00:58:42 353 304 54 27.89 / 02:09 08:12:19
Bike 13.5km 00:33:25 00:37:43 01:32:07 467 390 66 21.47 / 02:47 08:45:45
Bike 16.3km 00:08:01 00:45:45 01:40:09 456 384 65 21.37 / 02:48 08:53:47
Bike 39km 00:47:03 01:32:48 02:27:12 397 340 57 25.21 / 02:22 09:40:50
Bike 79.7km 01:35:10 03:07:59 04:02:23 355 306 53 25.43 / 02:21 11:16:01
Bike 90k 00:23:36 03:31:36 04:26:00 352 304 53 25.51 / 02:21 11:39:38

T2 00:04:00 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:00 00:04:00 04:30:01 240 198 31 - / - 11:43:39

Run 02:14:59 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:55 00:01:55 04:31:56 279 240 45 11.57 / 05:11 11:45:34
Run2.8km 00:12:39 00:14:35 04:44:36 170 149 21 11.51 / 05:12 11:58:14
Run 8.2km 00:32:57 00:47:32 05:17:34 157 140 20 10.34 / 05:47 12:31:11
Run 9.1km 00:08:46 00:56:19 05:26:20 164 145 20 9.69 / 06:11 12:39:58
Run 14.4km 00:33:12 01:29:32 05:59:33 152 132 20 9.64 / 06:13 13:13:11
Run 19.7km 00:37:11 02:06:44 06:36:45 150 130 20 9.32 / 06:26 13:50:23
Run 00:08:15 02:14:59 06:45:00 153 132 20 9.33 / 06:25 13:58:38