12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MOHD HAFIZ A JABAR (#1230)
Finished
GUN TIME:  05:54:24
Place
111  OF 480
Male
105  OF 396
35-39
14  OF 68

Swim 00:37:32 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:01
Swim 1.9k 00:37:32 00:37:32 00:37:32 106 97 19 3.03 / 19:45 07:49:33

T1 00:05:43 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:43 00:05:43 00:43:15 185 154 25 - / - 07:55:17

Cycle 02:50:09 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:38 00:03:38 00:46:54 83 80 14 32.95 / 01:49 07:58:56
Bike 13.5km 00:23:55 00:27:33 01:10:49 84 83 11 29.38 / 02:02 08:22:51
Bike 16.3km 00:06:31 00:34:05 01:17:21 79 78 11 28.68 / 02:05 08:29:23
Bike 39km 00:38:54 01:12:59 01:56:15 80 78 11 32.05 / 01:52 09:08:17
Bike 79.7km 01:17:20 02:30:20 03:13:36 78 76 12 31.8 / 01:53 10:25:38
Bike 90k 00:19:48 02:50:09 03:33:25 80 78 12 31.73 / 01:53 10:45:26

T2 00:01:50 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:50 00:01:50 03:35:16 20 19 4 - / - 10:47:17

Run 02:19:08 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:46 00:01:46 03:37:02 215 189 31 11.57 / 05:11 10:49:03
Run2.8km 00:12:54 00:14:40 03:49:56 177 155 22 11.45 / 05:14 11:01:57
Run 8.2km 00:34:17 00:48:57 04:24:13 184 161 23 10.04 / 05:58 11:36:15
Run 9.1km 00:08:31 00:57:29 04:32:45 182 159 24 9.49 / 06:19 11:44:47
Run 14.4km 00:35:06 01:32:36 05:07:52 172 148 22 9.33 / 06:25 12:19:53
Run 19.7km 00:38:00 02:10:36 05:45:52 169 145 22 9.05 / 06:37 12:57:53
Run 00:08:31 02:19:08 05:54:24 170 146 23 9.05 / 06:37 13:06:25